Sirloin Steak (6 oz) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 6 oz grilled sirloin (170g), 170g; per 100 g: 0g net carbs, 210 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sirloin steak (6 oz)?
Sirloin Steak (6 oz) — 6 oz grilled sirloin (170g), 170g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 54.1g protein, 13.9g fat, and 357 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 210 calories. That makes sirloin steak (6 oz) very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, sirloin steak (6 oz) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is sirloin steak (6 oz) keto-friendly?
Yes — sirloin steak (6 oz) is keto-friendly. 6 oz grilled sirloin (170g), 170g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Tracking sirloin steak (6 oz) on keto?
Snap a photo and CarbMeNot logs the 0g net carbs in 6 oz grilled sirloin (170g) of sirloin steak (6 oz) — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6 oz grilled sirloin (170g) | 0g | 0g | 54.1g | 357 |
| 100 g (3.5 oz) | 0g | 0g | 31.8g | 210 |
| 1 oz (28 g) | 0g | 0g | 8.9g | 59 |
How many calories are in sirloin steak (6 oz)?
Sirloin Steak (6 oz) — 6 oz grilled sirloin (170g), 170g — has 357 calories, with 54.1g protein, 13.9g fat, and 0g net carbs. Per 100g: 210 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 210 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 31.8g |
| Fat | 8.2g |
| Sodium | 63mg |
| Potassium | 326mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log sirloin steak (6 oz) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in sirloin steak (6 oz)?
- Sirloin Steak (6 oz) (6 oz grilled sirloin (170g), 170g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in sirloin steak (6 oz)?
- Sirloin Steak (6 oz) has 0g of net carbs per 6 oz grilled sirloin (170g), 170g — 0g total carbs minus 0g fiber.
- Is sirloin steak (6 oz) keto-friendly?
- Yes — sirloin steak (6 oz) is keto-friendly. 6 oz grilled sirloin (170g), 170g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in sirloin steak (6 oz)?
- Sirloin Steak (6 oz) (6 oz grilled sirloin (170g), 170g) has 357 calories; that is 210 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.