Carbs in Starbucks Bacon & Gruyere Egg Bites
Keto-friendlyHow many carbs are in starbucks bacon & gruyere egg bites?
Starbucks Bacon & Gruyere Egg Bites has 6.9g net carbs per 100g — 6.9g total carbs minus 0g fiber — plus 13.1g protein, 15.2g fat, and 214 calories. 2 egg bites (145g) works out to about 10g net carbs and 310 calories. That makes starbucks bacon & gruyere egg bites relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, starbucks bacon & gruyere egg bites fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is starbucks bacon & gruyere egg bites keto-friendly?
Yes, starbucks bacon & gruyere egg bites can fit a keto diet in moderate portions. It has 6.9g net carbs per 100g (6.9g total carbs − 0g fiber). A typical serving — 2 egg bites (145g) — is about 10g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 egg bites | 10g | 10g | 19g | 310 |
| 100 g (3.5 oz) | 6.9g | 6.9g | 13.1g | 214 |
| 1 oz (28 g) | 1.9g | 1.9g | 3.7g | 60 |
How many calories are in starbucks bacon & gruyere egg bites?
Starbucks Bacon & Gruyere Egg Bites has 214 calories per 100g. 2 egg bites (145g) has about 310 calories. That's alongside 13.1g protein, 15.2g fat, and 6.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 214 |
| Total carbs | 6.9g |
| Net carbs | 6.9g |
| Fiber | 0g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 13.1g |
| Fat | 15.2g |
| Sodium | 469mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks bacon & gruyere egg bites?
- Starbucks Bacon & Gruyere Egg Bites has 6.9g of total carbs and 6.9g of net carbs per 100 grams.
- How many net carbs are in starbucks bacon & gruyere egg bites?
- Starbucks Bacon & Gruyere Egg Bites has 6.9g of net carbs per 100 grams (total carbs 6.9g minus 0g fiber).
- Is starbucks bacon & gruyere egg bites keto-friendly?
- Yes, starbucks bacon & gruyere egg bites can fit a keto diet in moderate portions. It has 6.9g net carbs per 100g (6.9g total carbs − 0g fiber). A typical serving — 2 egg bites (145g) — is about 10g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in starbucks bacon & gruyere egg bites?
- Starbucks Bacon & Gruyere Egg Bites has 214 calories per 100 grams.
- How many carbs are in 2 egg bites?
- 2 egg bites (145g) has about 10g net carbs, 10g total carbs, and 310 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.