Carbs in BBQ Pork Ribs
How many carbs are in bbq pork ribs?
BBQ Pork Ribs has 6.9g net carbs per 100g — 6.9g total carbs minus 0g fiber — plus 17.2g protein, 13.8g fat, and 221 calories. 3 ribs (about 5 oz) works out to about 10g net carbs and 320 calories. That makes bbq pork ribs relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, bbq pork ribs is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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BBQ Pork Ribs runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bbq pork ribs keto-friendly?
Yes, bbq pork ribs can fit a keto diet in moderate portions. It has 6.9g net carbs per 100g (6.9g total carbs − 0g fiber). A typical serving — 3 ribs (about 5 oz) — is about 10g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 ribs (about 5 oz) | 10g | 10g | 24.9g | 320 |
| 100 g (3.5 oz) | 6.9g | 6.9g | 17.2g | 221 |
| 1 oz (28 g) | 1.9g | 1.9g | 4.8g | 62 |
How many calories are in bbq pork ribs?
BBQ Pork Ribs has 221 calories per 100g. 3 ribs (about 5 oz) has about 320 calories. That's alongside 17.2g protein, 13.8g fat, and 6.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 221 |
| Total carbs | 6.9g |
| Net carbs | 6.9g |
| Fiber | 0g |
| Sugar | 5.5g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 13.8g |
| Sodium | 372mg |
| Potassium | 262mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bbq pork ribs?
- BBQ Pork Ribs has 6.9g of total carbs and 6.9g of net carbs per 100 grams.
- How many net carbs are in bbq pork ribs?
- BBQ Pork Ribs has 6.9g of net carbs per 100 grams (total carbs 6.9g minus 0g fiber).
- Is bbq pork ribs keto-friendly?
- Yes, bbq pork ribs can fit a keto diet in moderate portions. It has 6.9g net carbs per 100g (6.9g total carbs − 0g fiber). A typical serving — 3 ribs (about 5 oz) — is about 10g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in bbq pork ribs?
- BBQ Pork Ribs has 221 calories per 100 grams.
- How many carbs are in 3 ribs (about 5 oz)?
- 3 ribs (about 5 oz) (145g) has about 10g net carbs, 10g total carbs, and 320 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.