Carbs in Almond Meal Flour
Keto-friendlyHow many carbs are in almond meal flour?
Almond Meal Flour has 7.2g net carbs per 100g — 17.9g total carbs minus 10.7g fiber — plus 21.4g protein, 53.6g fat, and 643 calories. That makes almond meal flour relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, almond meal flour fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is almond meal flour keto-friendly?
Yes, almond meal flour can fit a keto diet in moderate portions. It has 7.2g net carbs per 100g (17.9g total carbs − 10.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.2g | 17.9g | 21.4g | 643 |
| 1 oz (28 g) | 2g | 5g | 6g | 180 |
How many calories are in almond meal flour?
Almond Meal Flour has 643 calories per 100g. That's alongside 21.4g protein, 53.6g fat, and 7.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 643 |
| Total carbs | 17.9g |
| Net carbs | 7.2g |
| Fiber | 10.7g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 53.6g |
| Sodium | 18mg |
| Potassium | 0mg |
Source: Open Food Facts (Wegmans). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in almond meal flour?
- Almond Meal Flour has 17.9g of total carbs and 7.2g of net carbs per 100 grams.
- How many net carbs are in almond meal flour?
- Almond Meal Flour has 7.2g of net carbs per 100 grams (total carbs 17.9g minus 10.7g fiber).
- Is almond meal flour keto-friendly?
- Yes, almond meal flour can fit a keto diet in moderate portions. It has 7.2g net carbs per 100g (17.9g total carbs − 10.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in almond meal flour?
- Almond Meal Flour has 643 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.