Carbs in Two Scrambled Eggs
Keto-friendlyTwo Scrambled Eggs (per 100 g) contains 7.5g total carbs, 7.5g net carbs, 5.6g fat, 13.1g protein, and 131 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.5g
Net carbs
7.5g
Total carbs
0g
Fiber
13.1g
Protein
5.6g
Fat
131
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.5g | 7.5g | 13.1g | 131 |
| 1 oz (28 g) | 2.1g | 2.1g | 3.7g | 37 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 131 |
| Total carbs | 7.5g |
| Net carbs | 7.5g |
| Fiber | 0g |
| Sugar | 7.5g |
| Sugar alcohols | 0g |
| Protein | 13.1g |
| Fat | 5.6g |
| Sodium | 162mg |
| Potassium | 147mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log two scrambled eggs in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in two scrambled eggs?
- Two Scrambled Eggs has 7.5g of total carbs and 7.5g of net carbs per 100 grams.
- How many net carbs are in two scrambled eggs?
- Two Scrambled Eggs has 7.5g of net carbs per 100 grams (total carbs 7.5g minus 0g fiber).
- Is two scrambled eggs keto-friendly?
- Yes — with 7.5g net carbs per 100g, two scrambled eggs fits a ketogenic diet in normal portions.
- How many calories are in two scrambled eggs?
- Two Scrambled Eggs has 131 calories per 100 grams.
