Carbs in Country Fried Steak
Keto-friendlyHow many carbs are in country fried steak?
Country Fried Steak has 7.6g net carbs per 100g — 7.9g total carbs minus 0.3g fiber — plus 19.9g protein, 21.1g fat, and 306 calories. That makes country fried steak relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, country fried steak fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is country fried steak keto-friendly?
Yes, country fried steak can fit a keto diet in moderate portions. It has 7.6g net carbs per 100g (7.9g total carbs − 0.3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.6g | 7.9g | 19.9g | 306 |
| 1 oz (28 g) | 2.1g | 2.2g | 5.6g | 86 |
How many calories are in country fried steak?
Country Fried Steak has 306 calories per 100g. That's alongside 19.9g protein, 21.1g fat, and 7.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 306 |
| Total carbs | 7.9g |
| Net carbs | 7.6g |
| Fiber | 0.3g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 19.9g |
| Fat | 21.1g |
| Sodium | 432mg |
| Potassium | 247mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in country fried steak?
- Country Fried Steak has 7.9g of total carbs and 7.6g of net carbs per 100 grams.
- How many net carbs are in country fried steak?
- Country Fried Steak has 7.6g of net carbs per 100 grams (total carbs 7.9g minus 0.3g fiber).
- Is country fried steak keto-friendly?
- Yes, country fried steak can fit a keto diet in moderate portions. It has 7.6g net carbs per 100g (7.9g total carbs − 0.3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in country fried steak?
- Country Fried Steak has 306 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.