Carbs in Ham And Bean Soup
Keto-friendlyHam And Bean Soup (per 100 g) contains 12.7g total carbs, 9g net carbs, 4.1g fat, 6.5g protein, and 110 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9g
Net carbs
12.7g
Total carbs
3.7g
Fiber
6.5g
Protein
4.1g
Fat
110
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9g | 12.7g | 6.5g | 110 |
| 1 oz (28 g) | 2.5g | 3.6g | 1.8g | 31 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 110 |
| Total carbs | 12.7g |
| Net carbs | 9g |
| Fiber | 3.7g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 4.1g |
| Sodium | 412mg |
| Potassium | 0mg |
Source: Open Food Facts (Tippin's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ham and bean soup?
- Ham And Bean Soup has 12.7g of total carbs and 9g of net carbs per 100 grams.
- How many net carbs are in ham and bean soup?
- Ham And Bean Soup has 9g of net carbs per 100 grams (total carbs 12.7g minus 3.7g fiber).
- Is ham and bean soup keto-friendly?
- Yes — with 9g net carbs per 100g, ham and bean soup fits a ketogenic diet in normal portions.
- How many calories are in ham and bean soup?
- Ham And Bean Soup has 110 calories per 100 grams.
