Carbs in Pork Rib
Keto-friendlyPork Rib (per 100 g) contains 10g total carbs, 9.3g net carbs, 17.9g fat, 20.7g protein, and 286 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.3g
Net carbs
10g
Total carbs
0.7g
Fiber
20.7g
Protein
17.9g
Fat
286
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.3g | 10g | 20.7g | 286 |
| 1 oz (28 g) | 2.6g | 2.8g | 5.8g | 80 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 10g |
| Net carbs | 9.3g |
| Fiber | 0.7g |
| Sugar | 8.6g |
| Sugar alcohols | 0g |
| Protein | 20.7g |
| Fat | 17.9g |
| Sodium | 1007mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pork rib?
- Pork Rib has 10g of total carbs and 9.3g of net carbs per 100 grams.
- How many net carbs are in pork rib?
- Pork Rib has 9.3g of net carbs per 100 grams (total carbs 10g minus 0.7g fiber).
- Is pork rib keto-friendly?
- Yes — with 9.3g net carbs per 100g, pork rib fits a ketogenic diet in normal portions.
- How many calories are in pork rib?
- Pork Rib has 286 calories per 100 grams.
