Carbs in Pork Rib
Keto-friendlyHow many carbs are in pork rib?
Pork Rib has 9.3g net carbs per 100g — 10g total carbs minus 0.7g fiber — plus 20.7g protein, 17.9g fat, and 286 calories. That makes pork rib relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, pork rib fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pork rib keto-friendly?
Yes, pork rib can fit a keto diet in moderate portions. It has 9.3g net carbs per 100g (10g total carbs − 0.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.3g | 10g | 20.7g | 286 |
| 1 oz (28 g) | 2.6g | 2.8g | 5.8g | 80 |
How many calories are in pork rib?
Pork Rib has 286 calories per 100g. That's alongside 20.7g protein, 17.9g fat, and 9.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 10g |
| Net carbs | 9.3g |
| Fiber | 0.7g |
| Sugar | 8.6g |
| Sugar alcohols | 0g |
| Protein | 20.7g |
| Fat | 17.9g |
| Sodium | 1007mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pork rib?
- Pork Rib has 10g of total carbs and 9.3g of net carbs per 100 grams.
- How many net carbs are in pork rib?
- Pork Rib has 9.3g of net carbs per 100 grams (total carbs 10g minus 0.7g fiber).
- Is pork rib keto-friendly?
- Yes, pork rib can fit a keto diet in moderate portions. It has 9.3g net carbs per 100g (10g total carbs − 0.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in pork rib?
- Pork Rib has 286 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.