Almonds Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 oz (~23 almonds), 28g; per 100 g: 9.1g net carbs, 579 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in almonds?
Almonds — 1 oz (~23 almonds), 28g — has 2.5g net carbs: 6g total carbs minus 3.5g fiber, plus 5.9g protein, 14g fat, and 162 calories. Per 100g that is 9.1g net carbs (21.6g total carbs, 12.5g fiber) and 579 calories. That makes almonds relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, almonds fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is almonds keto-friendly?
Yes — almonds is keto-friendly. 1 oz (~23 almonds), 28g is 2.5g net carbs (6g total carbs − 3.5g fiber); per 100g that is 9.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz (~23 almonds) | 2.5g | 6g | 5.9g | 162 |
| 100 g (3.5 oz) | 9.1g | 21.6g | 21.2g | 579 |
| 1 oz (28 g) | 2.5g | 6g | 5.9g | 162 |
How many calories are in almonds?
Almonds — 1 oz (~23 almonds), 28g — has 162 calories, with 5.9g protein, 14g fat, and 2.5g net carbs. Per 100g: 579 calories and 9.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 579 |
| Total carbs | 21.6g |
| Net carbs | 9.1g |
| Fiber | 12.5g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 21.2g |
| Fat | 49.9g |
| Sodium | 1mg |
| Potassium | 733mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in almonds?
- Almonds (1 oz (~23 almonds), 28g) has 6g of total carbs and 2.5g of net carbs. Per 100 grams: 21.6g total, 9.1g net.
- How many net carbs are in almonds?
- Almonds has 2.5g of net carbs per 1 oz (~23 almonds), 28g — 6g total carbs minus 3.5g fiber.
- Is almonds keto-friendly?
- Yes — almonds is keto-friendly. 1 oz (~23 almonds), 28g is 2.5g net carbs (6g total carbs − 3.5g fiber); per 100g that is 9.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in almonds?
- Almonds (1 oz (~23 almonds), 28g) has 162 calories; that is 579 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.