Carbs in Almonds
Keto-friendlyAlmonds (per 100 g) contains 21.6g total carbs, 9.1g net carbs, 49.9g fat, 21.2g protein, and 579 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.1g
Net carbs
21.6g
Total carbs
12.5g
Fiber
21.2g
Protein
49.9g
Fat
579
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz (~23 almonds) | 2.5g | 6g | 5.9g | 162 |
| 100 g (3.5 oz) | 9.1g | 21.6g | 21.2g | 579 |
| 1 oz (28 g) | 2.5g | 6g | 5.9g | 162 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 579 |
| Total carbs | 21.6g |
| Net carbs | 9.1g |
| Fiber | 12.5g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 21.2g |
| Fat | 49.9g |
| Sodium | 1mg |
| Potassium | 733mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in almonds?
- Almonds has 21.6g of total carbs and 9.1g of net carbs per 100 grams.
- How many net carbs are in almonds?
- Almonds has 9.1g of net carbs per 100 grams (total carbs 21.6g minus 12.5g fiber).
- Is almonds keto-friendly?
- Yes — with 9.1g net carbs per 100g, almonds fits a ketogenic diet in normal portions.
- How many calories are in almonds?
- Almonds has 579 calories per 100 grams.
- How many carbs are in 1 oz (~23 almonds) of almonds?
- 1 oz (~23 almonds) of almonds (28g) has about 2.5g net carbs, 6g total carbs, and 162 calories.
