10 Whole Almonds Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 10 almonds (14g), 14g; per 100 g: 9.3g net carbs, 586 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 10 whole almonds?
10 Whole Almonds — 10 almonds (14g), 14g — has 1.3g net carbs: 2.9g total carbs minus 1.6g fiber, plus 3g protein, 7.1g fat, and 82 calories. Per 100g that is 9.3g net carbs (20.7g total carbs, 11.4g fiber) and 586 calories. That makes 10 whole almonds relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, 10 whole almonds fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 10 whole almonds keto-friendly?
Yes — 10 whole almonds is keto-friendly. 10 almonds (14g), 14g is 1.3g net carbs (2.9g total carbs − 1.6g fiber); per 100g that is 9.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 10 almonds (14g) | 1.3g | 2.9g | 3g | 82 |
| 100 g (3.5 oz) | 9.3g | 20.7g | 21.4g | 586 |
| 1 oz (28 g) | 2.6g | 5.8g | 6g | 164 |
How many calories are in 10 whole almonds?
10 Whole Almonds — 10 almonds (14g), 14g — has 82 calories, with 3g protein, 7.1g fat, and 1.3g net carbs. Per 100g: 586 calories and 9.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 586 |
| Total carbs | 20.7g |
| Net carbs | 9.3g |
| Fiber | 11.4g |
| Sugar | 4.3g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 50.7g |
| Sodium | 0mg |
| Potassium | 743mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 10 whole almonds?
- 10 Whole Almonds (10 almonds (14g), 14g) has 2.9g of total carbs and 1.3g of net carbs. Per 100 grams: 20.7g total, 9.3g net.
- How many net carbs are in 10 whole almonds?
- 10 Whole Almonds has 1.3g of net carbs per 10 almonds (14g), 14g — 2.9g total carbs minus 1.6g fiber.
- Is 10 whole almonds keto-friendly?
- Yes — 10 whole almonds is keto-friendly. 10 almonds (14g), 14g is 1.3g net carbs (2.9g total carbs − 1.6g fiber); per 100g that is 9.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 10 whole almonds?
- 10 Whole Almonds (10 almonds (14g), 14g) has 82 calories; that is 586 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.