Carbs in Tuna Salad
Keto-friendlyTuna Salad (per 100 g) contains 9.4g total carbs, 9.4g net carbs, 9.3g fat, 16g protein, and 187 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.4g
Net carbs
9.4g
Total carbs
0g
Fiber
16g
Protein
9.3g
Fat
187
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.4g | 9.4g | 16g | 187 |
| 1 oz (28 g) | 2.6g | 2.6g | 4.5g | 52 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 187 |
| Total carbs | 9.4g |
| Net carbs | 9.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16g |
| Fat | 9.3g |
| Sodium | 402mg |
| Potassium | 178mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tuna salad?
- Tuna Salad has 9.4g of total carbs and 9.4g of net carbs per 100 grams.
- How many net carbs are in tuna salad?
- Tuna Salad has 9.4g of net carbs per 100 grams (total carbs 9.4g minus 0g fiber).
- Is tuna salad keto-friendly?
- Yes — with 9.4g net carbs per 100g, tuna salad fits a ketogenic diet in normal portions.
- How many calories are in tuna salad?
- Tuna Salad has 187 calories per 100 grams.
