Vietnamese Beef Pho Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bowl (479g), 479g; per 100 g: 9g net carbs, 73 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in vietnamese beef pho?
Vietnamese Beef Pho — 1 bowl (479g), 479g — has 43.1g net carbs: 45g total carbs minus 1.9g fiber, plus 20.1g protein, 9.1g fat, and 350 calories. Per 100g that is 9g net carbs (9.4g total carbs, 0.4g fiber) and 73 calories. That makes vietnamese beef pho relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, vietnamese beef pho is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is vietnamese beef pho keto-friendly?
Vietnamese Beef Pho is generally not keto-friendly. 1 bowl (479g), 479g is 43.1g net carbs (45g total carbs − 1.9g fiber); per 100g that is 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in vietnamese beef pho?
Vietnamese Beef Pho runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bowl (479g) | 43.1g | 45g | 20.1g | 350 |
| 100 g (3.5 oz) | 9g | 9.4g | 4.2g | 73 |
| 1 oz (28 g) | 2.5g | 2.6g | 1.2g | 20 |
How many calories are in vietnamese beef pho?
Vietnamese Beef Pho — 1 bowl (479g), 479g — has 350 calories, with 20.1g protein, 9.1g fat, and 43.1g net carbs. Per 100g: 73 calories and 9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 73 |
| Total carbs | 9.4g |
| Net carbs | 9g |
| Fiber | 0.4g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 1.9g |
| Sodium | 230mg |
| Potassium | 104mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in vietnamese beef pho?
- Vietnamese Beef Pho (1 bowl (479g), 479g) has 45g of total carbs and 43.1g of net carbs. Per 100 grams: 9.4g total, 9g net.
- How many net carbs are in vietnamese beef pho?
- Vietnamese Beef Pho has 43.1g of net carbs per 1 bowl (479g), 479g — 45g total carbs minus 1.9g fiber.
- Is vietnamese beef pho keto-friendly?
- Vietnamese Beef Pho is generally not keto-friendly. 1 bowl (479g), 479g is 43.1g net carbs (45g total carbs − 1.9g fiber); per 100g that is 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in vietnamese beef pho?
- Vietnamese Beef Pho (1 bowl (479g), 479g) has 350 calories; that is 73 calories per 100 grams.
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