4 oz Deli Roast Beef Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 oz (113g), 113g; per 100 g: 1.8g net carbs, 106 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 4 oz deli roast beef?
4 oz Deli Roast Beef — 4 oz (113g), 113g — has 2g net carbs: 2g total carbs minus 0g fiber, plus 20g protein, 4g fat, and 120 calories. Per 100g that is 1.8g net carbs (1.8g total carbs, 0g fiber) and 106 calories. That makes 4 oz deli roast beef very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, 4 oz deli roast beef fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 4 oz deli roast beef keto-friendly?
Yes — 4 oz deli roast beef is keto-friendly. 4 oz (113g), 113g is 2g net carbs (2g total carbs − 0g fiber); per 100g that is 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 oz (113g) | 2g | 2g | 20g | 120 |
| 100 g (3.5 oz) | 1.8g | 1.8g | 17.7g | 106 |
| 1 oz (28 g) | 0.5g | 0.5g | 5g | 30 |
How many calories are in 4 oz deli roast beef?
4 oz Deli Roast Beef — 4 oz (113g), 113g — has 120 calories, with 20g protein, 4g fat, and 2g net carbs. Per 100g: 106 calories and 1.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 106 |
| Total carbs | 1.8g |
| Net carbs | 1.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.7g |
| Fat | 3.5g |
| Sodium | 637mg |
| Potassium | 257mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 4 oz deli roast beef?
- 4 oz Deli Roast Beef (4 oz (113g), 113g) has 2g of total carbs and 2g of net carbs. Per 100 grams: 1.8g total, 1.8g net.
- How many net carbs are in 4 oz deli roast beef?
- 4 oz Deli Roast Beef has 2g of net carbs per 4 oz (113g), 113g — 2g total carbs minus 0g fiber.
- Is 4 oz deli roast beef keto-friendly?
- Yes — 4 oz deli roast beef is keto-friendly. 4 oz (113g), 113g is 2g net carbs (2g total carbs − 0g fiber); per 100g that is 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 4 oz deli roast beef?
- 4 oz Deli Roast Beef (4 oz (113g), 113g) has 120 calories; that is 106 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.