Carbs in Scrambled Egg
Keto-friendlyHow many carbs are in scrambled egg?
Scrambled Egg has 1.6g net carbs per 100g — 1.6g total carbs minus 0g fiber — plus 11.3g protein, 6.5g fat, and 113 calories. 1 egg (61g) works out to about 1g net carbs and 69 calories. That makes scrambled egg very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, scrambled egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking scrambled egg on keto?
Snap a photo and CarbMeNot logs the 1.6g net carbs in scrambled egg — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is scrambled egg keto-friendly?
Yes — scrambled egg is keto-friendly. It has 1.6g net carbs per 100g (1.6g total carbs − 0g fiber). A typical serving — 1 egg (61g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 egg | 1g | 1g | 6.9g | 69 |
| 100 g (3.5 oz) | 1.6g | 1.6g | 11.3g | 113 |
| 1 oz (28 g) | 0.4g | 0.4g | 3.2g | 32 |
How many calories are in scrambled egg?
Scrambled Egg has 113 calories per 100g. 1 egg (61g) has about 69 calories. That's alongside 11.3g protein, 6.5g fat, and 1.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 113 |
| Total carbs | 1.6g |
| Net carbs | 1.6g |
| Fiber | 0g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 6.5g |
| Sodium | 218mg |
| Potassium | 0mg |
Source: Open Food Facts (Eggland's Best Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log scrambled egg in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in scrambled egg?
- Scrambled Egg has 1.6g of total carbs and 1.6g of net carbs per 100 grams.
- How many net carbs are in scrambled egg?
- Scrambled Egg has 1.6g of net carbs per 100 grams (total carbs 1.6g minus 0g fiber).
- Is scrambled egg keto-friendly?
- Yes — scrambled egg is keto-friendly. It has 1.6g net carbs per 100g (1.6g total carbs − 0g fiber). A typical serving — 1 egg (61g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in scrambled egg?
- Scrambled Egg has 113 calories per 100 grams.
- How many carbs are in 1 egg of scrambled egg?
- 1 egg of scrambled egg (61g) has about 1g net carbs, 1g total carbs, and 69 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.