1 Scrambled Egg Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large scrambled egg (61g cooked), 61g; per 100 g: 1.6g net carbs, 149 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 1 scrambled egg?
1 Scrambled Egg — 1 large scrambled egg (61g cooked), 61g — has 1g net carbs: 1g total carbs minus 0g fiber, plus 6g protein, 7g fat, and 91 calories. Per 100g that is 1.6g net carbs (1.6g total carbs, 0g fiber) and 149 calories. That makes 1 scrambled egg very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, 1 scrambled egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 1 scrambled egg keto-friendly?
Yes — 1 scrambled egg is keto-friendly. 1 large scrambled egg (61g cooked), 61g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 1.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large scrambled egg (61g cooked) | 1g | 1g | 6g | 91 |
| 100 g (3.5 oz) | 1.6g | 1.6g | 9.8g | 149 |
| 1 oz (28 g) | 0.4g | 0.4g | 2.7g | 42 |
How many calories are in 1 scrambled egg?
1 Scrambled Egg — 1 large scrambled egg (61g cooked), 61g — has 91 calories, with 6g protein, 7g fat, and 1g net carbs. Per 100g: 149 calories and 1.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 149 |
| Total carbs | 1.6g |
| Net carbs | 1.6g |
| Fiber | 0g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 9.8g |
| Fat | 11.5g |
| Sodium | 146mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 scrambled egg?
- 1 Scrambled Egg (1 large scrambled egg (61g cooked), 61g) has 1g of total carbs and 1g of net carbs. Per 100 grams: 1.6g total, 1.6g net.
- How many net carbs are in 1 scrambled egg?
- 1 Scrambled Egg has 1g of net carbs per 1 large scrambled egg (61g cooked), 61g — 1g total carbs minus 0g fiber.
- Is 1 scrambled egg keto-friendly?
- Yes — 1 scrambled egg is keto-friendly. 1 large scrambled egg (61g cooked), 61g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 1.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 1 scrambled egg?
- 1 Scrambled Egg (1 large scrambled egg (61g cooked), 61g) has 91 calories; that is 149 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.