One Egg White Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large egg white (33g), 33g; per 100 g: 0.6g net carbs, 52 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in one egg white?
One Egg White — 1 large egg white (33g), 33g — has 0.2g net carbs: 0.2g total carbs minus 0g fiber, plus 3.6g protein, 0g fat, and 17 calories. Per 100g that is 0.6g net carbs (0.6g total carbs, 0g fiber) and 52 calories. That makes one egg white very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, one egg white fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is one egg white keto-friendly?
Yes — one egg white is keto-friendly. 1 large egg white (33g), 33g is 0.2g net carbs (0.2g total carbs − 0g fiber); per 100g that is 0.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg white (33g) | 0.2g | 0.2g | 3.6g | 17 |
| 100 g (3.5 oz) | 0.6g | 0.6g | 10.9g | 52 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.1g | 15 |
How many calories are in one egg white?
One Egg White — 1 large egg white (33g), 33g — has 17 calories, with 3.6g protein, 0g fat, and 0.2g net carbs. Per 100g: 52 calories and 0.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 0.6g |
| Net carbs | 0.6g |
| Fiber | 0g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 0g |
| Sodium | 167mg |
| Potassium | 164mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in one egg white?
- One Egg White (1 large egg white (33g), 33g) has 0.2g of total carbs and 0.2g of net carbs. Per 100 grams: 0.6g total, 0.6g net.
- How many net carbs are in one egg white?
- One Egg White has 0.2g of net carbs per 1 large egg white (33g), 33g — 0.2g total carbs minus 0g fiber.
- Is one egg white keto-friendly?
- Yes — one egg white is keto-friendly. 1 large egg white (33g), 33g is 0.2g net carbs (0.2g total carbs − 0g fiber); per 100g that is 0.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in one egg white?
- One Egg White (1 large egg white (33g), 33g) has 17 calories; that is 52 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.