Carbs in Eggs
Keto-friendlyHow many carbs are in eggs?
Eggs has 0.7g net carbs per 100g — 0.7g total carbs minus 0g fiber — plus 12.6g protein, 9.5g fat, and 143 calories. 1 large egg (50g) works out to about 0.4g net carbs and 72 calories. That makes eggs very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is eggs keto-friendly?
Yes — eggs is keto-friendly. It has 0.7g net carbs per 100g (0.7g total carbs − 0g fiber). A typical serving — 1 large egg (50g) — is about 0.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg | 0.4g | 0.4g | 6.3g | 72 |
| 100 g (3.5 oz) | 0.7g | 0.7g | 12.6g | 143 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in eggs?
Eggs has 143 calories per 100g. 1 large egg (50g) has about 72 calories. That's alongside 12.6g protein, 9.5g fat, and 0.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 0.7g |
| Net carbs | 0.7g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 9.5g |
| Sodium | 142mg |
| Potassium | 138mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs?
- Eggs has 0.7g of total carbs and 0.7g of net carbs per 100 grams.
- How many net carbs are in eggs?
- Eggs has 0.7g of net carbs per 100 grams (total carbs 0.7g minus 0g fiber).
- Is eggs keto-friendly?
- Yes — eggs is keto-friendly. It has 0.7g net carbs per 100g (0.7g total carbs − 0g fiber). A typical serving — 1 large egg (50g) — is about 0.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in eggs?
- Eggs has 143 calories per 100 grams.
- How many carbs are in 1 large egg of eggs?
- 1 large egg of eggs (50g) has about 0.4g net carbs, 0.4g total carbs, and 72 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.