Carbs in 1 Cup Almond Flour
How many carbs are in 1 cup almond flour?
1 Cup Almond Flour has 44.9g net carbs per 100g — 48.9g total carbs minus 4g fiber — plus 8g protein, 5.1g fat, and 282 calories. That makes 1 cup almond flour high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, 1 cup almond flour is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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1 Cup Almond Flour runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 1 cup almond flour keto-friendly?
1 Cup Almond Flour is generally not keto-friendly. It has 44.9g net carbs per 100g (48.9g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.9g | 48.9g | 8g | 282 |
| 1 oz (28 g) | 12.6g | 13.7g | 2.2g | 79 |
How many calories are in 1 cup almond flour?
1 Cup Almond Flour has 282 calories per 100g. That's alongside 8g protein, 5.1g fat, and 44.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 282 |
| Total carbs | 48.9g |
| Net carbs | 44.9g |
| Fiber | 4g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 5.1g |
| Sodium | 824mg |
| Potassium | 0mg |
Source: Open Food Facts (Mission). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup almond flour?
- 1 Cup Almond Flour has 48.9g of total carbs and 44.9g of net carbs per 100 grams.
- How many net carbs are in 1 cup almond flour?
- 1 Cup Almond Flour has 44.9g of net carbs per 100 grams (total carbs 48.9g minus 4g fiber).
- Is 1 cup almond flour keto-friendly?
- 1 Cup Almond Flour is generally not keto-friendly. It has 44.9g net carbs per 100g (48.9g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 1 cup almond flour?
- 1 Cup Almond Flour has 282 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.