Imitation Crab Meat Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 oz (85g); per 100 g: 15.3g net carbs, 95 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in imitation crab meat?
Imitation Crab Meat — 3 oz (85g) — has 13g net carbs: 13g total carbs minus 0g fiber, plus 6g protein, 0.5g fat, and 81 calories. Per 100g that is 15.3g net carbs (15.3g total carbs, 0g fiber) and 95 calories. That makes imitation crab meat moderate in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, imitation crab meat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is imitation crab meat keto-friendly?
Imitation Crab Meat is borderline for keto — it works only in small portions. 3 oz (85g) is 13g net carbs (13g total carbs − 0g fiber); per 100g that is 15.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in imitation crab meat?
Imitation Crab Meat runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz | 13g | 13g | 6g | 81 |
| 100 g (3.5 oz) | 15.3g | 15.3g | 7.1g | 95 |
| 1 oz (28 g) | 4.3g | 4.3g | 2g | 27 |
How many calories are in imitation crab meat?
Imitation Crab Meat — 3 oz (85g) — has 81 calories, with 6g protein, 0.5g fat, and 13g net carbs. Per 100g: 95 calories and 15.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 95 |
| Total carbs | 15.3g |
| Net carbs | 15.3g |
| Fiber | 0g |
| Sugar | 5.9g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 0.6g |
| Sodium | 841mg |
| Potassium | 91mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in imitation crab meat?
- Imitation Crab Meat (3 oz, 85g) has 13g of total carbs and 13g of net carbs. Per 100 grams: 15.3g total, 15.3g net.
- How many net carbs are in imitation crab meat?
- Imitation Crab Meat has 13g of net carbs per 3 oz (85g) — 13g total carbs minus 0g fiber.
- Is imitation crab meat keto-friendly?
- Imitation Crab Meat is borderline for keto — it works only in small portions. 3 oz (85g) is 13g net carbs (13g total carbs − 0g fiber); per 100g that is 15.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in imitation crab meat?
- Imitation Crab Meat (3 oz, 85g) has 81 calories; that is 95 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.