Carbs in Grilled Chicken
Grilled Chicken (per 100 g) contains 16.8g total carbs, 15.9g net carbs, 4.6g fat, 17.3g protein, and 182 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.9g
Net carbs
16.8g
Total carbs
0.9g
Fiber
17.3g
Protein
4.6g
Fat
182
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.9g | 16.8g | 17.3g | 182 |
| 1 oz (28 g) | 4.5g | 4.7g | 4.8g | 51 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 182 |
| Total carbs | 16.8g |
| Net carbs | 15.9g |
| Fiber | 0.9g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 17.3g |
| Fat | 4.6g |
| Sodium | 427mg |
| Potassium | 197mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grilled chicken?
- Grilled Chicken has 16.8g of total carbs and 15.9g of net carbs per 100 grams.
- How many net carbs are in grilled chicken?
- Grilled Chicken has 15.9g of net carbs per 100 grams (total carbs 16.8g minus 0.9g fiber).
- Is grilled chicken keto-friendly?
- Grilled Chicken has 15.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in grilled chicken?
- Grilled Chicken has 182 calories per 100 grams.
