Carbs in Egg Salad
Egg Salad (per 100 g) contains 16.2g total carbs, 14.9g net carbs, 9.4g fat, 2g protein, and 157 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.9g
Net carbs
16.2g
Total carbs
1.3g
Fiber
2g
Protein
9.4g
Fat
157
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.9g | 16.2g | 2g | 157 |
| 1 oz (28 g) | 4.2g | 4.5g | 0.6g | 44 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 157 |
| Total carbs | 16.2g |
| Net carbs | 14.9g |
| Fiber | 1.3g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 9.4g |
| Sodium | 329mg |
| Potassium | 242mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in egg salad?
- Egg Salad has 16.2g of total carbs and 14.9g of net carbs per 100 grams.
- How many net carbs are in egg salad?
- Egg Salad has 14.9g of net carbs per 100 grams (total carbs 16.2g minus 1.3g fiber).
- Is egg salad keto-friendly?
- Egg Salad has 14.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in egg salad?
- Egg Salad has 157 calories per 100 grams.
