Rooster's Wings Traditional Chicken Wings (6-Piece) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 6 traditional wings with sauce (~280g), 280g; per 100 g: 4.3g net carbs, 171 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in rooster's wings traditional chicken wings (6-piece)?
Rooster's Wings Traditional Chicken Wings (6-Piece) — 6 traditional wings with sauce (~280g), 280g — has 12g net carbs: 12g total carbs minus 0g fiber, plus 59.9g protein, 22.1g fat, and 479 calories. Per 100g that is 4.3g net carbs (4.3g total carbs, 0g fiber) and 171 calories. That makes rooster's wings traditional chicken wings (6-piece) relatively low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, rooster's wings traditional chicken wings (6-piece) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is rooster's wings traditional chicken wings (6-piece) keto-friendly?
Rooster's Wings Traditional Chicken Wings (6-Piece) is borderline for keto — it works only in small portions. 6 traditional wings with sauce (~280g), 280g is 12g net carbs (12g total carbs − 0g fiber); per 100g that is 4.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in rooster's wings traditional chicken wings (6-piece)?
Rooster's Wings Traditional Chicken Wings (6-Piece) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6 traditional wings with sauce (~280g) | 12g | 12g | 59.9g | 479 |
| 100 g (3.5 oz) | 4.3g | 4.3g | 21.4g | 171 |
| 1 oz (28 g) | 1.2g | 1.2g | 6g | 48 |
How many calories are in rooster's wings traditional chicken wings (6-piece)?
Rooster's Wings Traditional Chicken Wings (6-Piece) — 6 traditional wings with sauce (~280g), 280g — has 479 calories, with 59.9g protein, 22.1g fat, and 12g net carbs. Per 100g: 171 calories and 4.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 171 |
| Total carbs | 4.3g |
| Net carbs | 4.3g |
| Fiber | 0g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 7.9g |
| Sodium | 393mg |
| Potassium | 143mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log rooster's wings traditional chicken wings (6-piece) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in rooster's wings traditional chicken wings (6-piece)?
- Rooster's Wings Traditional Chicken Wings (6-Piece) (6 traditional wings with sauce (~280g), 280g) has 12g of total carbs and 12g of net carbs. Per 100 grams: 4.3g total, 4.3g net.
- How many net carbs are in rooster's wings traditional chicken wings (6-piece)?
- Rooster's Wings Traditional Chicken Wings (6-Piece) has 12g of net carbs per 6 traditional wings with sauce (~280g), 280g — 12g total carbs minus 0g fiber.
- Is rooster's wings traditional chicken wings (6-piece) keto-friendly?
- Rooster's Wings Traditional Chicken Wings (6-Piece) is borderline for keto — it works only in small portions. 6 traditional wings with sauce (~280g), 280g is 12g net carbs (12g total carbs − 0g fiber); per 100g that is 4.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rooster's wings traditional chicken wings (6-piece)?
- Rooster's Wings Traditional Chicken Wings (6-Piece) (6 traditional wings with sauce (~280g), 280g) has 479 calories; that is 171 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.