Carbs in Grilled Chicken Tenders
Keto-friendlyGrilled Chicken Tenders (per 100 g) contains 2.4g total carbs, 2.4g net carbs, 4.8g fat, 23.8g protein, and 155 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.4g
Net carbs
2.4g
Total carbs
0g
Fiber
23.8g
Protein
4.8g
Fat
155
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.4g | 2.4g | 23.8g | 155 |
| 1 oz (28 g) | 0.7g | 0.7g | 6.7g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 2.4g |
| Net carbs | 2.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 23.8g |
| Fat | 4.8g |
| Sodium | 476mg |
| Potassium | 0mg |
Source: Open Food Facts (Tyson). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grilled chicken tenders?
- Grilled Chicken Tenders has 2.4g of total carbs and 2.4g of net carbs per 100 grams.
- How many net carbs are in grilled chicken tenders?
- Grilled Chicken Tenders has 2.4g of net carbs per 100 grams (total carbs 2.4g minus 0g fiber).
- Is grilled chicken tenders keto-friendly?
- Yes — with 2.4g net carbs per 100g, grilled chicken tenders fits a ketogenic diet in normal portions.
- How many calories are in grilled chicken tenders?
- Grilled Chicken Tenders has 155 calories per 100 grams.
