Canadian Bacon Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 slices (cooked), 46g; per 100 g: 2.2g net carbs, 148 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in canadian bacon?
Canadian Bacon — 2 slices (cooked), 46g — has 1g net carbs: 1g total carbs minus 0g fiber, plus 13g protein, 1g fat, and 68 calories. Per 100g that is 2.2g net carbs (2.2g total carbs, 0g fiber) and 148 calories. That makes canadian bacon very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, canadian bacon fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is canadian bacon keto-friendly?
Yes — canadian bacon is keto-friendly. 2 slices (cooked), 46g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 2.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Tracking canadian bacon on keto?
Snap a photo and CarbMeNot logs the 1g net carbs in 2 slices (cooked) of canadian bacon — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 slices (cooked) | 1g | 1g | 13g | 68 |
| 100 g (3.5 oz) | 2.2g | 2.2g | 28.3g | 148 |
| 1 oz (28 g) | 0.6g | 0.6g | 7.9g | 41 |
How many calories are in canadian bacon?
Canadian Bacon — 2 slices (cooked), 46g — has 68 calories, with 13g protein, 1g fat, and 1g net carbs. Per 100g: 148 calories and 2.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 148 |
| Total carbs | 2.2g |
| Net carbs | 2.2g |
| Fiber | 0g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 28.3g |
| Fat | 2.2g |
| Sodium | 991mg |
| Potassium | 1000mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log canadian bacon in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in canadian bacon?
- Canadian Bacon (2 slices (cooked), 46g) has 1g of total carbs and 1g of net carbs. Per 100 grams: 2.2g total, 2.2g net.
- How many net carbs are in canadian bacon?
- Canadian Bacon has 1g of net carbs per 2 slices (cooked), 46g — 1g total carbs minus 0g fiber.
- Is canadian bacon keto-friendly?
- Yes — canadian bacon is keto-friendly. 2 slices (cooked), 46g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 2.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in canadian bacon?
- Canadian Bacon (2 slices (cooked), 46g) has 68 calories; that is 148 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.