Carbs in Tofu High
Keto-friendlyHow many carbs are in tofu high?
Tofu High has 2.4g net carbs per 100g — 2.4g total carbs minus 0g fiber — plus 15.3g protein, 8.2g fat, and 141 calories. That makes tofu high very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, tofu high fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking tofu high on keto?
Snap a photo and CarbMeNot logs the 2.4g net carbs in tofu high — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is tofu high keto-friendly?
Yes — tofu high is keto-friendly. It has 2.4g net carbs per 100g (2.4g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.4g | 2.4g | 15.3g | 141 |
| 1 oz (28 g) | 0.7g | 0.7g | 4.3g | 39 |
How many calories are in tofu high?
Tofu High has 141 calories per 100g. That's alongside 15.3g protein, 8.2g fat, and 2.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 141 |
| Total carbs | 2.4g |
| Net carbs | 2.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 15.3g |
| Fat | 8.2g |
| Sodium | 12mg |
| Potassium | 0mg |
Source: Open Food Facts (Pulmone). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log tofu high in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in tofu high?
- Tofu High has 2.4g of total carbs and 2.4g of net carbs per 100 grams.
- How many net carbs are in tofu high?
- Tofu High has 2.4g of net carbs per 100 grams (total carbs 2.4g minus 0g fiber).
- Is tofu high keto-friendly?
- Yes — tofu high is keto-friendly. It has 2.4g net carbs per 100g (2.4g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in tofu high?
- Tofu High has 141 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.