Carbs in Tofu High
Keto-friendlyTofu High (per 100 g) contains 2.4g total carbs, 2.4g net carbs, 8.2g fat, 15.3g protein, and 141 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.4g
Net carbs
2.4g
Total carbs
0g
Fiber
15.3g
Protein
8.2g
Fat
141
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.4g | 2.4g | 15.3g | 141 |
| 1 oz (28 g) | 0.7g | 0.7g | 4.3g | 39 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 141 |
| Total carbs | 2.4g |
| Net carbs | 2.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 15.3g |
| Fat | 8.2g |
| Sodium | 12mg |
| Potassium | 0mg |
Source: Open Food Facts (Pulmone). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tofu high?
- Tofu High has 2.4g of total carbs and 2.4g of net carbs per 100 grams.
- How many net carbs are in tofu high?
- Tofu High has 2.4g of net carbs per 100 grams (total carbs 2.4g minus 0g fiber).
- Is tofu high keto-friendly?
- Yes — with 2.4g net carbs per 100g, tofu high fits a ketogenic diet in normal portions.
- How many calories are in tofu high?
- Tofu High has 141 calories per 100 grams.
