Bratwurst Sausage Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 link (~85g), 85g; per 100 g: 2.4g net carbs, 333 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bratwurst sausage?
Bratwurst Sausage — 1 link (~85g), 85g — has 2g net carbs: 2g total carbs minus 0g fiber, plus 12g protein, 25g fat, and 283 calories. Per 100g that is 2.4g net carbs (2.4g total carbs, 0g fiber) and 333 calories. That makes bratwurst sausage very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, bratwurst sausage fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bratwurst sausage keto-friendly?
Yes — bratwurst sausage is keto-friendly. 1 link (~85g), 85g is 2g net carbs (2g total carbs − 0g fiber); per 100g that is 2.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Tracking bratwurst sausage on keto?
Snap a photo and CarbMeNot logs the 2g net carbs in 1 link (~85g) of bratwurst sausage — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 link (~85g) | 2g | 2g | 12g | 283 |
| 100 g (3.5 oz) | 2.4g | 2.4g | 14.1g | 333 |
| 1 oz (28 g) | 0.7g | 0.7g | 3.9g | 93 |
How many calories are in bratwurst sausage?
Bratwurst Sausage — 1 link (~85g), 85g — has 283 calories, with 12g protein, 25g fat, and 2g net carbs. Per 100g: 333 calories and 2.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 2.4g |
| Net carbs | 2.4g |
| Fiber | 0g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 14.1g |
| Fat | 29.4g |
| Sodium | 846mg |
| Potassium | 280mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bratwurst sausage in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bratwurst sausage?
- Bratwurst Sausage (1 link (~85g), 85g) has 2g of total carbs and 2g of net carbs. Per 100 grams: 2.4g total, 2.4g net.
- How many net carbs are in bratwurst sausage?
- Bratwurst Sausage has 2g of net carbs per 1 link (~85g), 85g — 2g total carbs minus 0g fiber.
- Is bratwurst sausage keto-friendly?
- Yes — bratwurst sausage is keto-friendly. 1 link (~85g), 85g is 2g net carbs (2g total carbs − 0g fiber); per 100g that is 2.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in bratwurst sausage?
- Bratwurst Sausage (1 link (~85g), 85g) has 283 calories; that is 333 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.