Scrambled Eggs Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 large eggs with butter (115g); per 100 g: 2g net carbs, 184 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in scrambled eggs?
Scrambled Eggs — 2 large eggs with butter (115g) — has 2.3g net carbs: 2.3g total carbs minus 0g fiber, plus 14.1g protein, 16g fat, and 212 calories. Per 100g that is 2g net carbs (2g total carbs, 0g fiber) and 184 calories. That makes scrambled eggs very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, scrambled eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is scrambled eggs keto-friendly?
Yes — scrambled eggs is keto-friendly. 2 large eggs with butter (115g) is 2.3g net carbs (2.3g total carbs − 0g fiber); per 100g that is 2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large eggs with butter | 2.3g | 2.3g | 14.1g | 212 |
| 100 g (3.5 oz) | 2g | 2g | 12.3g | 184 |
| 1 oz (28 g) | 0.6g | 0.6g | 3.4g | 52 |
How many calories are in scrambled eggs?
Scrambled Eggs — 2 large eggs with butter (115g) — has 212 calories, with 14.1g protein, 16g fat, and 2.3g net carbs. Per 100g: 184 calories and 2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 184 |
| Total carbs | 2g |
| Net carbs | 2g |
| Fiber | 0g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 12.3g |
| Fat | 13.9g |
| Sodium | 297mg |
| Potassium | 130mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in scrambled eggs?
- Scrambled Eggs (2 large eggs with butter, 115g) has 2.3g of total carbs and 2.3g of net carbs. Per 100 grams: 2g total, 2g net.
- How many net carbs are in scrambled eggs?
- Scrambled Eggs has 2.3g of net carbs per 2 large eggs with butter (115g) — 2.3g total carbs minus 0g fiber.
- Is scrambled eggs keto-friendly?
- Yes — scrambled eggs is keto-friendly. 2 large eggs with butter (115g) is 2.3g net carbs (2.3g total carbs − 0g fiber); per 100g that is 2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in scrambled eggs?
- Scrambled Eggs (2 large eggs with butter, 115g) has 212 calories; that is 184 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.