Seafood Boil Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 lb mixed seafood with butter seasoning (454g); per 100 g: 1.1g net carbs, 108 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in seafood boil?
Seafood Boil — 1 lb mixed seafood with butter seasoning (454g) — has 5g net carbs: 5g total carbs minus 0g fiber, plus 44.9g protein, 30g fat, and 490 calories. Per 100g that is 1.1g net carbs (1.1g total carbs, 0g fiber) and 108 calories. That makes seafood boil very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, seafood boil fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is seafood boil keto-friendly?
Yes, seafood boil can fit a keto diet in moderate portions. 1 lb mixed seafood with butter seasoning (454g) is 5g net carbs (5g total carbs − 0g fiber); per 100g that is 1.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 lb mixed seafood with butter seasoning | 5g | 5g | 44.9g | 490 |
| 100 g (3.5 oz) | 1.1g | 1.1g | 9.9g | 108 |
| 1 oz (28 g) | 0.3g | 0.3g | 2.8g | 30 |
How many calories are in seafood boil?
Seafood Boil — 1 lb mixed seafood with butter seasoning (454g) — has 490 calories, with 44.9g protein, 30g fat, and 5g net carbs. Per 100g: 108 calories and 1.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 108 |
| Total carbs | 1.1g |
| Net carbs | 1.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.9g |
| Fat | 6.6g |
| Sodium | 463mg |
| Potassium | 121mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in seafood boil?
- Seafood Boil (1 lb mixed seafood with butter seasoning, 454g) has 5g of total carbs and 5g of net carbs. Per 100 grams: 1.1g total, 1.1g net.
- How many net carbs are in seafood boil?
- Seafood Boil has 5g of net carbs per 1 lb mixed seafood with butter seasoning (454g) — 5g total carbs minus 0g fiber.
- Is seafood boil keto-friendly?
- Yes, seafood boil can fit a keto diet in moderate portions. 1 lb mixed seafood with butter seasoning (454g) is 5g net carbs (5g total carbs − 0g fiber); per 100g that is 1.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in seafood boil?
- Seafood Boil (1 lb mixed seafood with butter seasoning, 454g) has 490 calories; that is 108 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.