Carbs in Eggplant Parm
Keto-friendlyHow many carbs are in eggplant parm?
Eggplant Parm has 2.9g net carbs per 100g — 5.9g total carbs minus 3g fiber — plus 1g protein, 0.2g fat, and 25 calories. That makes eggplant parm very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, eggplant parm fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is eggplant parm keto-friendly?
Yes — eggplant parm is keto-friendly. It has 2.9g net carbs per 100g (5.9g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.9g | 5.9g | 1g | 25 |
| 1 oz (28 g) | 0.8g | 1.7g | 0.3g | 7 |
How many calories are in eggplant parm?
Eggplant Parm has 25 calories per 100g. That's alongside 1g protein, 0.2g fat, and 2.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 25 |
| Total carbs | 5.9g |
| Net carbs | 2.9g |
| Fiber | 3g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0.2g |
| Sodium | 2mg |
| Potassium | 229mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggplant parm?
- Eggplant Parm has 5.9g of total carbs and 2.9g of net carbs per 100 grams.
- How many net carbs are in eggplant parm?
- Eggplant Parm has 2.9g of net carbs per 100 grams (total carbs 5.9g minus 3g fiber).
- Is eggplant parm keto-friendly?
- Yes — eggplant parm is keto-friendly. It has 2.9g net carbs per 100g (5.9g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in eggplant parm?
- Eggplant Parm has 25 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.