Carbs in Boiled Egg White
Keto-friendlyBoiled Egg White (per 100 g) contains 5.3g total carbs, 3.1g net carbs, 0.5g fat, 2.2g protein, and 28 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.1g
Net carbs
5.3g
Total carbs
2.2g
Fiber
2.2g
Protein
0.5g
Fat
28
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.1g | 5.3g | 2.2g | 28 |
| 1 oz (28 g) | 0.9g | 1.5g | 0.6g | 8 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 5.3g |
| Net carbs | 3.1g |
| Fiber | 2.2g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 0.5g |
| Sodium | 2mg |
| Potassium | 356mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boiled egg white?
- Boiled Egg White has 5.3g of total carbs and 3.1g of net carbs per 100 grams.
- How many net carbs are in boiled egg white?
- Boiled Egg White has 3.1g of net carbs per 100 grams (total carbs 5.3g minus 2.2g fiber).
- Is boiled egg white keto-friendly?
- Yes — with 3.1g net carbs per 100g, boiled egg white fits a ketogenic diet in normal portions.
- How many calories are in boiled egg white?
- Boiled Egg White has 28 calories per 100 grams.
