Chicken Sausage Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cooked link (85g); per 100 g: 3.5g net carbs, 207 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken sausage?
Chicken Sausage — 1 cooked link (85g) — has 3g net carbs: 3g total carbs minus 0g fiber, plus 13g protein, 12g fat, and 176 calories. Per 100g that is 3.5g net carbs (3.5g total carbs, 0g fiber) and 207 calories. That makes chicken sausage relatively low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, chicken sausage fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken sausage keto-friendly?
Yes, chicken sausage can fit a keto diet in moderate portions. 1 cooked link (85g) is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 3.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cooked link | 3g | 3g | 13g | 176 |
| 100 g (3.5 oz) | 3.5g | 3.5g | 15.3g | 207 |
| 1 oz (28 g) | 1g | 1g | 4.3g | 58 |
How many calories are in chicken sausage?
Chicken Sausage — 1 cooked link (85g) — has 176 calories, with 13g protein, 12g fat, and 3g net carbs. Per 100g: 207 calories and 3.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 207 |
| Total carbs | 3.5g |
| Net carbs | 3.5g |
| Fiber | 0g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 15.3g |
| Fat | 14.1g |
| Sodium | 684mg |
| Potassium | 231mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken sausage?
- Chicken Sausage (1 cooked link, 85g) has 3g of total carbs and 3g of net carbs. Per 100 grams: 3.5g total, 3.5g net.
- How many net carbs are in chicken sausage?
- Chicken Sausage has 3g of net carbs per 1 cooked link (85g) — 3g total carbs minus 0g fiber.
- Is chicken sausage keto-friendly?
- Yes, chicken sausage can fit a keto diet in moderate portions. 1 cooked link (85g) is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 3.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in chicken sausage?
- Chicken Sausage (1 cooked link, 85g) has 176 calories; that is 207 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.