Carbs in Starbucks Bacon Gouda
Keto-friendlyHow many carbs are in starbucks bacon gouda?
Starbucks Bacon Gouda has 3.6g net carbs per 100g — 3.6g total carbs minus 0g fiber — plus 25g protein, 17.9g fat, and 357 calories. That makes starbucks bacon gouda relatively low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, starbucks bacon gouda fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is starbucks bacon gouda keto-friendly?
Yes, starbucks bacon gouda can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.6g | 3.6g | 25g | 357 |
| 1 oz (28 g) | 1g | 1g | 7g | 100 |
How many calories are in starbucks bacon gouda?
Starbucks Bacon Gouda has 357 calories per 100g. That's alongside 25g protein, 17.9g fat, and 3.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 25g |
| Fat | 17.9g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Marieke). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks bacon gouda?
- Starbucks Bacon Gouda has 3.6g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in starbucks bacon gouda?
- Starbucks Bacon Gouda has 3.6g of net carbs per 100 grams (total carbs 3.6g minus 0g fiber).
- Is starbucks bacon gouda keto-friendly?
- Yes, starbucks bacon gouda can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in starbucks bacon gouda?
- Starbucks Bacon Gouda has 357 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.