Carbs in 6 0Z Steak
How many carbs are in 6 0z steak?
6 0Z Steak has 27.4g net carbs per 100g — 30.9g total carbs minus 3.5g fiber — plus 3.3g protein, 13.2g fat, and 255 calories. That makes 6 0z steak high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, 6 0z steak is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in 6 0z steak?
6 0Z Steak runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 6 0z steak keto-friendly?
6 0Z Steak is generally not keto-friendly. It has 27.4g net carbs per 100g (30.9g total carbs − 3.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 27.4g | 30.9g | 3.3g | 255 |
| 1 oz (28 g) | 7.7g | 8.7g | 0.9g | 71 |
How many calories are in 6 0z steak?
6 0Z Steak has 255 calories per 100g. That's alongside 3.3g protein, 13.2g fat, and 27.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 255 |
| Total carbs | 30.9g |
| Net carbs | 27.4g |
| Fiber | 3.5g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 13.2g |
| Sodium | 43mg |
| Potassium | 551mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 6 0z steak?
- 6 0Z Steak has 30.9g of total carbs and 27.4g of net carbs per 100 grams.
- How many net carbs are in 6 0z steak?
- 6 0Z Steak has 27.4g of net carbs per 100 grams (total carbs 30.9g minus 3.5g fiber).
- Is 6 0z steak keto-friendly?
- 6 0Z Steak is generally not keto-friendly. It has 27.4g net carbs per 100g (30.9g total carbs − 3.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 6 0z steak?
- 6 0Z Steak has 255 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.