Graham Crackers Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 full sheets (28g), 28g; per 100 g: 75g net carbs, 429 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in graham crackers?
Graham Crackers — 2 full sheets (28g), 28g — has 21g net carbs: 22g total carbs minus 1g fiber, plus 2g protein, 3g fat, and 120 calories. Per 100g that is 75g net carbs (78.6g total carbs, 3.6g fiber) and 429 calories. That makes graham crackers high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, graham crackers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is graham crackers keto-friendly?
Graham Crackers is generally not keto-friendly. 2 full sheets (28g), 28g is 21g net carbs (22g total carbs − 1g fiber); per 100g that is 75g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in graham crackers?
Graham Crackers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 full sheets (28g) | 21g | 22g | 2g | 120 |
| 100 g (3.5 oz) | 75g | 78.6g | 7.1g | 429 |
| 1 oz (28 g) | 21g | 22g | 2g | 120 |
How many calories are in graham crackers?
Graham Crackers — 2 full sheets (28g), 28g — has 120 calories, with 2g protein, 3g fat, and 21g net carbs. Per 100g: 429 calories and 75g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 78.6g |
| Net carbs | 75g |
| Fiber | 3.6g |
| Sugar | 28.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 10.7g |
| Sodium | 500mg |
| Potassium | 161mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in graham crackers?
- Graham Crackers (2 full sheets (28g), 28g) has 22g of total carbs and 21g of net carbs. Per 100 grams: 78.6g total, 75g net.
- How many net carbs are in graham crackers?
- Graham Crackers has 21g of net carbs per 2 full sheets (28g), 28g — 22g total carbs minus 1g fiber.
- Is graham crackers keto-friendly?
- Graham Crackers is generally not keto-friendly. 2 full sheets (28g), 28g is 21g net carbs (22g total carbs − 1g fiber); per 100g that is 75g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in graham crackers?
- Graham Crackers (2 full sheets (28g), 28g) has 120 calories; that is 429 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.