Carbs in Graham Cracker
How many carbs are in graham cracker?
Graham Cracker has 72.8g net carbs per 100g — 76.2g total carbs minus 3.4g fiber — plus 7g protein, 10g fat, and 424 calories. That makes graham cracker high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, graham cracker is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Graham Cracker runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is graham cracker keto-friendly?
Graham Cracker is generally not keto-friendly. It has 72.8g net carbs per 100g (76.2g total carbs − 3.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72.8g | 76.2g | 7g | 424 |
| 1 oz (28 g) | 20.4g | 21.3g | 2g | 119 |
How many calories are in graham cracker?
Graham Cracker has 424 calories per 100g. That's alongside 7g protein, 10g fat, and 72.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 424 |
| Total carbs | 76.2g |
| Net carbs | 72.8g |
| Fiber | 3.4g |
| Sugar | 23g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 10g |
| Sodium | 659mg |
| Potassium | 177mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in graham cracker?
- Graham Cracker has 76.2g of total carbs and 72.8g of net carbs per 100 grams.
- How many net carbs are in graham cracker?
- Graham Cracker has 72.8g of net carbs per 100 grams (total carbs 76.2g minus 3.4g fiber).
- Is graham cracker keto-friendly?
- Graham Cracker is generally not keto-friendly. It has 72.8g net carbs per 100g (76.2g total carbs − 3.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in graham cracker?
- Graham Cracker has 424 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.