Large Egg Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large egg (50g); per 100 g: 0.8g net carbs, 144 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in large egg?
Large Egg — 1 large egg (50g) — has 0.4g net carbs: 0.4g total carbs minus 0g fiber, plus 6.3g protein, 4.8g fat, and 72 calories. Per 100g that is 0.8g net carbs (0.8g total carbs, 0g fiber) and 144 calories. That makes large egg very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, large egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is large egg keto-friendly?
Yes — large egg is keto-friendly. 1 large egg (50g) is 0.4g net carbs (0.4g total carbs − 0g fiber); per 100g that is 0.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg | 0.4g | 0.4g | 6.3g | 72 |
| 100 g (3.5 oz) | 0.8g | 0.8g | 12.6g | 144 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in large egg?
Large Egg — 1 large egg (50g) — has 72 calories, with 6.3g protein, 4.8g fat, and 0.4g net carbs. Per 100g: 144 calories and 0.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 144 |
| Total carbs | 0.8g |
| Net carbs | 0.8g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 9.6g |
| Sodium | 142mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in large egg?
- Large Egg (1 large egg, 50g) has 0.4g of total carbs and 0.4g of net carbs. Per 100 grams: 0.8g total, 0.8g net.
- How many net carbs are in large egg?
- Large Egg has 0.4g of net carbs per 1 large egg (50g) — 0.4g total carbs minus 0g fiber.
- Is large egg keto-friendly?
- Yes — large egg is keto-friendly. 1 large egg (50g) is 0.4g net carbs (0.4g total carbs − 0g fiber); per 100g that is 0.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in large egg?
- Large Egg (1 large egg, 50g) has 72 calories; that is 144 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.