Carbs in 2 Slices Of Bacon
Keto-friendlyHow many carbs are in 2 slices of bacon?
2 Slices Of Bacon has 0.8g net carbs per 100g — 0.8g total carbs minus 0g fiber — plus 22.2g protein, 4g fat, and 126 calories. That makes 2 slices of bacon very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, 2 slices of bacon fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 2 slices of bacon keto-friendly?
Yes — 2 slices of bacon is keto-friendly. It has 0.8g net carbs per 100g (0.8g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.8g | 0.8g | 22.2g | 126 |
| 1 oz (28 g) | 0.2g | 0.2g | 6.2g | 35 |
How many calories are in 2 slices of bacon?
2 Slices Of Bacon has 126 calories per 100g. That's alongside 22.2g protein, 4g fat, and 0.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 126 |
| Total carbs | 0.8g |
| Net carbs | 0.8g |
| Fiber | 0g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 22.2g |
| Fat | 4g |
| Sodium | 1200mg |
| Potassium | 0mg |
Source: Open Food Facts (Saveur & Passion). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 slices of bacon?
- 2 Slices Of Bacon has 0.8g of total carbs and 0.8g of net carbs per 100 grams.
- How many net carbs are in 2 slices of bacon?
- 2 Slices Of Bacon has 0.8g of net carbs per 100 grams (total carbs 0.8g minus 0g fiber).
- Is 2 slices of bacon keto-friendly?
- Yes — 2 slices of bacon is keto-friendly. It has 0.8g net carbs per 100g (0.8g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 2 slices of bacon?
- 2 Slices Of Bacon has 126 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.