Chicken Apple Sausage Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 link (78g), 78g; per 100 g: 11.5g net carbs, 154 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken apple sausage?
Chicken Apple Sausage — 1 link (78g), 78g — has 9g net carbs: 9g total carbs minus 0g fiber, plus 12g protein, 5g fat, and 120 calories. Per 100g that is 11.5g net carbs (11.5g total carbs, 0g fiber) and 154 calories. That makes chicken apple sausage moderate in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, chicken apple sausage is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken apple sausage keto-friendly?
Chicken Apple Sausage is borderline for keto — it works only in small portions. 1 link (78g), 78g is 9g net carbs (9g total carbs − 0g fiber); per 100g that is 11.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken apple sausage?
Chicken Apple Sausage runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 link (78g) | 9g | 9g | 12g | 120 |
| 100 g (3.5 oz) | 11.5g | 11.5g | 15.4g | 154 |
| 1 oz (28 g) | 3.2g | 3.2g | 4.3g | 43 |
How many calories are in chicken apple sausage?
Chicken Apple Sausage — 1 link (78g), 78g — has 120 calories, with 12g protein, 5g fat, and 9g net carbs. Per 100g: 154 calories and 11.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 11.5g |
| Net carbs | 11.5g |
| Fiber | 0g |
| Sugar | 10.3g |
| Sugar alcohols | 0g |
| Protein | 15.4g |
| Fat | 6.4g |
| Sodium | 513mg |
| Potassium | 449mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken apple sausage?
- Chicken Apple Sausage (1 link (78g), 78g) has 9g of total carbs and 9g of net carbs. Per 100 grams: 11.5g total, 11.5g net.
- How many net carbs are in chicken apple sausage?
- Chicken Apple Sausage has 9g of net carbs per 1 link (78g), 78g — 9g total carbs minus 0g fiber.
- Is chicken apple sausage keto-friendly?
- Chicken Apple Sausage is borderline for keto — it works only in small portions. 1 link (78g), 78g is 9g net carbs (9g total carbs − 0g fiber); per 100g that is 11.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken apple sausage?
- Chicken Apple Sausage (1 link (78g), 78g) has 120 calories; that is 154 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.