Carbs in Ham And Swiss Croissant Starbucks
How many carbs are in ham and swiss croissant starbucks?
Ham And Swiss Croissant Starbucks has 11.4g net carbs per 100g — 11.9g total carbs minus 0.5g fiber — plus 10g protein, 11.9g fat, and 200 calories. That makes ham and swiss croissant starbucks moderate in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, ham and swiss croissant starbucks is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in ham and swiss croissant starbucks?
Ham And Swiss Croissant Starbucks runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ham and swiss croissant starbucks keto-friendly?
Ham And Swiss Croissant Starbucks is borderline for keto — it works only in small portions. It has 11.4g net carbs per 100g (11.9g total carbs − 0.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.4g | 11.9g | 10g | 200 |
| 1 oz (28 g) | 3.2g | 3.3g | 2.8g | 56 |
How many calories are in ham and swiss croissant starbucks?
Ham And Swiss Croissant Starbucks has 200 calories per 100g. That's alongside 10g protein, 11.9g fat, and 11.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 200 |
| Total carbs | 11.9g |
| Net carbs | 11.4g |
| Fiber | 0.5g |
| Sugar | 2.9g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 11.9g |
| Sodium | 529mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ham and swiss croissant starbucks?
- Ham And Swiss Croissant Starbucks has 11.9g of total carbs and 11.4g of net carbs per 100 grams.
- How many net carbs are in ham and swiss croissant starbucks?
- Ham And Swiss Croissant Starbucks has 11.4g of net carbs per 100 grams (total carbs 11.9g minus 0.5g fiber).
- Is ham and swiss croissant starbucks keto-friendly?
- Ham And Swiss Croissant Starbucks is borderline for keto — it works only in small portions. It has 11.4g net carbs per 100g (11.9g total carbs − 0.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ham and swiss croissant starbucks?
- Ham And Swiss Croissant Starbucks has 200 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.