New York Strip Steak Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cooked steak (3 oz), 85g; per 100 g: 0g net carbs, 155 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in new york strip steak?
New York Strip Steak — 1 cooked steak (3 oz), 85g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 20g protein, 5g fat, and 132 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 155 calories. That makes new york strip steak very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, new york strip steak fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is new york strip steak keto-friendly?
Yes — new york strip steak is keto-friendly. 1 cooked steak (3 oz), 85g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cooked steak (3 oz) | 0g | 0g | 20g | 132 |
| 100 g (3.5 oz) | 0g | 0g | 23.5g | 155 |
| 1 oz (28 g) | 0g | 0g | 6.6g | 43 |
How many calories are in new york strip steak?
New York Strip Steak — 1 cooked steak (3 oz), 85g — has 132 calories, with 20g protein, 5g fat, and 0g net carbs. Per 100g: 155 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 23.5g |
| Fat | 5.9g |
| Sodium | 45mg |
| Potassium | 282mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in new york strip steak?
- New York Strip Steak (1 cooked steak (3 oz), 85g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in new york strip steak?
- New York Strip Steak has 0g of net carbs per 1 cooked steak (3 oz), 85g — 0g total carbs minus 0g fiber.
- Is new york strip steak keto-friendly?
- Yes — new york strip steak is keto-friendly. 1 cooked steak (3 oz), 85g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in new york strip steak?
- New York Strip Steak (1 cooked steak (3 oz), 85g) has 132 calories; that is 155 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.