Carbs in Two Eggo Waffles
Two Eggo Waffles (per 100 g) contains 38.6g total carbs, 37.2g net carbs, 8.6g fat, 5.7g protein, and 257 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
37.2g
Net carbs
38.6g
Total carbs
1.4g
Fiber
5.7g
Protein
8.6g
Fat
257
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 37.2g | 38.6g | 5.7g | 257 |
| 1 oz (28 g) | 10.4g | 10.8g | 1.6g | 72 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 257 |
| Total carbs | 38.6g |
| Net carbs | 37.2g |
| Fiber | 1.4g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 8.6g |
| Sodium | 523mg |
| Potassium | 0mg |
Source: Open Food Facts (Kellogg's Kroger). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in two eggo waffles?
- Two Eggo Waffles has 38.6g of total carbs and 37.2g of net carbs per 100 grams.
- How many net carbs are in two eggo waffles?
- Two Eggo Waffles has 37.2g of net carbs per 100 grams (total carbs 38.6g minus 1.4g fiber).
- Is two eggo waffles keto-friendly?
- Two Eggo Waffles has 37.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in two eggo waffles?
- Two Eggo Waffles has 257 calories per 100 grams.
