Carbs in Ham Slice
Keto-friendlyHow many carbs are in ham slice?
Ham Slice has 0.3g net carbs per 100g — 0.3g total carbs minus 0g fiber — plus 27.8g protein, 8.3g fat, and 195 calories. That makes ham slice very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, ham slice fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking ham slice on keto?
Snap a photo and CarbMeNot logs the 0.3g net carbs in ham slice — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ham slice keto-friendly?
Yes — ham slice is keto-friendly. It has 0.3g net carbs per 100g (0.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.3g | 0.3g | 27.8g | 195 |
| 1 oz (28 g) | 0.1g | 0.1g | 7.8g | 55 |
How many calories are in ham slice?
Ham Slice has 195 calories per 100g. That's alongside 27.8g protein, 8.3g fat, and 0.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 195 |
| Total carbs | 0.3g |
| Net carbs | 0.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 27.8g |
| Fat | 8.3g |
| Sodium | 2700mg |
| Potassium | 510mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log ham slice in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in ham slice?
- Ham Slice has 0.3g of total carbs and 0.3g of net carbs per 100 grams.
- How many net carbs are in ham slice?
- Ham Slice has 0.3g of net carbs per 100 grams (total carbs 0.3g minus 0g fiber).
- Is ham slice keto-friendly?
- Yes — ham slice is keto-friendly. It has 0.3g net carbs per 100g (0.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in ham slice?
- Ham Slice has 195 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.