Buffalo Wild Wings Traditional Wings (Medium Sauce) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 6 traditional wings with medium sauce (204g); per 100 g: 4.9g net carbs, 211 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in buffalo wild wings traditional wings (medium sauce)?
Buffalo Wild Wings Traditional Wings (Medium Sauce) — 6 traditional wings with medium sauce (204g) — has 10g net carbs: 10g total carbs minus 0g fiber, plus 35.1g protein, 27.9g fat, and 430 calories. Per 100g that is 4.9g net carbs (4.9g total carbs, 0g fiber) and 211 calories. That makes buffalo wild wings traditional wings (medium sauce) relatively low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, buffalo wild wings traditional wings (medium sauce) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is buffalo wild wings traditional wings (medium sauce) keto-friendly?
Buffalo Wild Wings Traditional Wings (Medium Sauce) is borderline for keto — it works only in small portions. 6 traditional wings with medium sauce (204g) is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 4.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in buffalo wild wings traditional wings (medium sauce)?
Buffalo Wild Wings Traditional Wings (Medium Sauce) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6 traditional wings with medium sauce | 10g | 10g | 35.1g | 430 |
| 100 g (3.5 oz) | 4.9g | 4.9g | 17.2g | 211 |
| 1 oz (28 g) | 1.4g | 1.4g | 4.8g | 59 |
How many calories are in buffalo wild wings traditional wings (medium sauce)?
Buffalo Wild Wings Traditional Wings (Medium Sauce) — 6 traditional wings with medium sauce (204g) — has 430 calories, with 35.1g protein, 27.9g fat, and 10g net carbs. Per 100g: 211 calories and 4.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 211 |
| Total carbs | 4.9g |
| Net carbs | 4.9g |
| Fiber | 0g |
| Sugar | 3.9g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 13.7g |
| Sodium | 730mg |
| Potassium | 137mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in buffalo wild wings traditional wings (medium sauce)?
- Buffalo Wild Wings Traditional Wings (Medium Sauce) (6 traditional wings with medium sauce, 204g) has 10g of total carbs and 10g of net carbs. Per 100 grams: 4.9g total, 4.9g net.
- How many net carbs are in buffalo wild wings traditional wings (medium sauce)?
- Buffalo Wild Wings Traditional Wings (Medium Sauce) has 10g of net carbs per 6 traditional wings with medium sauce (204g) — 10g total carbs minus 0g fiber.
- Is buffalo wild wings traditional wings (medium sauce) keto-friendly?
- Buffalo Wild Wings Traditional Wings (Medium Sauce) is borderline for keto — it works only in small portions. 6 traditional wings with medium sauce (204g) is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 4.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in buffalo wild wings traditional wings (medium sauce)?
- Buffalo Wild Wings Traditional Wings (Medium Sauce) (6 traditional wings with medium sauce, 204g) has 430 calories; that is 211 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.