Roasted Chicken Wings Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 wings, plain roasted (~200g), 200g; per 100 g: 0g net carbs, 250 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in roasted chicken wings?
Roasted Chicken Wings — 4 wings, plain roasted (~200g), 200g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 48g protein, 33g fat, and 500 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 250 calories. That makes roasted chicken wings very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, roasted chicken wings fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is roasted chicken wings keto-friendly?
Yes — roasted chicken wings is keto-friendly. 4 wings, plain roasted (~200g), 200g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 wings, plain roasted (~200g) | 0g | 0g | 48g | 500 |
| 100 g (3.5 oz) | 0g | 0g | 24g | 250 |
| 1 oz (28 g) | 0g | 0g | 6.7g | 70 |
How many calories are in roasted chicken wings?
Roasted Chicken Wings — 4 wings, plain roasted (~200g), 200g — has 500 calories, with 48g protein, 33g fat, and 0g net carbs. Per 100g: 250 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 24g |
| Fat | 16.5g |
| Sodium | 220mg |
| Potassium | 190mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in roasted chicken wings?
- Roasted Chicken Wings (4 wings, plain roasted (~200g), 200g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in roasted chicken wings?
- Roasted Chicken Wings has 0g of net carbs per 4 wings, plain roasted (~200g), 200g — 0g total carbs minus 0g fiber.
- Is roasted chicken wings keto-friendly?
- Yes — roasted chicken wings is keto-friendly. 4 wings, plain roasted (~200g), 200g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in roasted chicken wings?
- Roasted Chicken Wings (4 wings, plain roasted (~200g), 200g) has 500 calories; that is 250 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.