Carbs in Keto Egg Nog
Keto Egg Nog (per 100 g) contains 17.5g total carbs, 17.5g net carbs, 5.8g fat, 4.2g protein, and 142 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.5g
Net carbs
17.5g
Total carbs
0g
Fiber
4.2g
Protein
5.8g
Fat
142
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.5g | 17.5g | 4.2g | 142 |
| 1 oz (28 g) | 4.9g | 4.9g | 1.2g | 40 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 142 |
| Total carbs | 17.5g |
| Net carbs | 17.5g |
| Fiber | 0g |
| Sugar | 17.5g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 5.8g |
| Sodium | 50mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in keto egg nog?
- Keto Egg Nog has 17.5g of total carbs and 17.5g of net carbs per 100 grams.
- How many net carbs are in keto egg nog?
- Keto Egg Nog has 17.5g of net carbs per 100 grams (total carbs 17.5g minus 0g fiber).
- Is keto egg nog keto-friendly?
- Keto Egg Nog has 17.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in keto egg nog?
- Keto Egg Nog has 142 calories per 100 grams.
