Carbs in Meat, Eggs & Protein
Among 347 common protein foods, 239 are keto-friendly (10g net carbs or fewer per 100g). Chicken Breast is the lowest at 0g net carbs, while Powdered Eggs is the highest at 99.8g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb meat, eggs & protein (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Chicken Breast | 0g | 0g | 165 | ✅ |
| One Egg | 0g | 0g | 140 | ✅ |
| Chicken Wing | 0g | 0g | 223 | ✅ |
| Shrimp | 0g | 0g | 85 | ✅ |
| Chicken Wingettes | 0g | 0g | 196 | ✅ |
| Salmon | 0g | 0g | 179 | ✅ |
| Walmart Rotisserie Chicken | 0g | 0g | 298 | ✅ |
| New York Strip Steak | 0g | 0g | 117 | ✅ |
| Beef Steak | 0g | 0g | 117 | ✅ |
| Ground Beef | 0g | 0g | 332 | ✅ |
| 16 Oz Ribeye | 0g | 0g | 116 | ✅ |
| 6 Ounce Sirloin Steak | 0g | 0g | 107 | ✅ |
| Boneless Skinless Chicken Breast | 0g | 0g | 120 | ✅ |
| Salmon Fillet | 0g | 0g | 88 | ✅ |
| Urban Meadow Large White Eggs | 0g | 0g | 714 | ✅ |
| Pork Chop Fried | 0g | 0g | 256 | ✅ |
| Steamed Shrimp | 0g | 0g | 82 | ✅ |
| Turkey | 0g | 0g | 148 | ✅ |
| Pork Rinds | 0g | 0g | 544 | ✅ |
| Starbucks Double Smoked Bacon | 0g | 0.5g | 75 | ✅ |
| Fort Worth Ribeye Steak | 0g | 0g | 250 | ✅ |
| Pork Steak | 0g | 0g | 188 | ✅ |
| Beef Tenderloin | 0g | 0g | 274 | ✅ |
| Cooked Ground Turkey | 0g | 0g | 203 | ✅ |
| Pork Chop | 0g | 0g | 155 | ✅ |
| Grilled Salmon | 0g | 0g | 196 | ✅ |
| Cup Ground Turkey | 0g | 0g | 107 | ✅ |
| 6 Oz Filet Mignon | 0g | 0g | 250 | ✅ |
| 97 Lean Ground Beef | 0g | 0g | 152 | ✅ |
| Ground Sirloin | 0g | 0g | 179 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse meat, eggs & proteinpage 3 of 6 · 347 foods
Keto3 Egg Omelet
0.6g net carbs · 154 cal
Keto93 7 Ground Beef Cooked
0.6g net carbs · 240 cal
KetoOne Egg White
0.6g net carbs · 52 cal
KetoEggs
0.7g net carbs · 143 cal
KetoCup Egg Whites
0.7g net carbs · 52 cal
KetoEgg White
0.7g net carbs · 52 cal
KetoBuona Beef Menu
0.7g net carbs · 93 cal
KetoTurkey Patty
0.7g net carbs · 307 cal
KetoEggs (30g Protein Serving, ~5 Large Eggs)
0.7g net carbs · 143 cal
KetoFried Egg
0.8g net carbs · 196 cal
KetoChicken Thigh
0.8g net carbs · 440 cal
Keto2 Slices Of Bacon
0.8g net carbs · 126 cal
KetoLarge Egg
0.8g net carbs · 144 cal
KetoEgg Whites (1 Cup)
0.8g net carbs · 52 cal
Keto1 Cup Egg Whites
0.8g net carbs · 52 cal
KetoJumbo Egg
0.8g net carbs · 143 cal
KetoSausage Patty
0.9g net carbs · 288 cal
KetoHard-Boiled Eggs (2)
1g net carbs · 155 cal
KetoDeviled Eggs
1g net carbs · 200 cal
KetoTwo Fried Eggs
1g net carbs · 185 cal
KetoDeviled Egg
1.1g net carbs · 198 cal
KetoBoiled Shrimp
1.1g net carbs · 90 cal
KetoBoiled Egg
1.1g net carbs · 155 cal
KetoBuffalo Wild Wings Hot Bbq
1.1g net carbs · 207 cal
KetoHard-Boiled Eggs (2)
1.1g net carbs · 155 cal
KetoSeafood Boil
1.1g net carbs · 108 cal
KetoBacon Strip
1.2g net carbs · 538 cal
KetoBacon Strip
1.2g net carbs · 538 cal
KetoBacon Per Slice
1.2g net carbs · 462 cal
KetoA Large Hard-Boiled Egg
1.2g net carbs · 156 cal
Keto2 Pieces of Bacon
1.2g net carbs · 462 cal
KetoSausage
1.3g net carbs · 379 cal
KetoDeer Sausage
1.3g net carbs · 379 cal
KetoBaked Pork Chop
1.4g net carbs · 548 cal
Keto6 Buffalo Wings
1.4g net carbs · 225 cal
Keto4 Scrambled Eggs
1.4g net carbs · 182 cal
Keto3 Scrambled Eggs
1.4g net carbs · 182 cal
KetoScrambled Egg
1.6g net carbs · 113 cal
Keto2 Scrambled Eggs
1.6g net carbs · 113 cal
KetoTofu
1.6g net carbs · 76 cal
Keto1 Scrambled Egg
1.6g net carbs · 149 cal
Keto1 Scrambled Egg
1.6g net carbs · 149 cal
KetoChicken Wings (Traditional Buffalo)
1.7g net carbs · 250 cal
KetoDeviled Eggs
1.7g net carbs · 210 cal
KetoTuna
1.8g net carbs · 107 cal
KetoDragon Shrimp
1.8g net carbs · 124 cal
KetoTuna Fish
1.8g net carbs · 106 cal
KetoRibeye Steak
1.8g net carbs · 187 cal
KetoTurkey Sausage Patty
1.8g net carbs · 193 cal
Keto4 oz Deli Roast Beef
1.8g net carbs · 106 cal
KetoDeli Turkey Breast
1.8g net carbs · 107 cal
KetoTurkey Bacon
1.9g net carbs · 226 cal
KetoScrambled Eggs
2g net carbs · 184 cal
KetoShrimp Scampi
2.1g net carbs · 192 cal
KetoBeef And Cheddar
2.1g net carbs · 296 cal
KetoFried Egg (1 Large)
2.2g net carbs · 200 cal
KetoCanadian Bacon
2.2g net carbs · 148 cal
KetoGrilled Chicken Tenders
2.4g net carbs · 155 cal
KetoTofu High
2.4g net carbs · 141 cal
KetoBratwurst Sausage
2.4g net carbs · 333 cal
Browse all 347 meat, eggs & protein
Chicken BreastOne EggChicken WingShrimpChicken WingettesSalmonWalmart Rotisserie ChickenNew York Strip SteakBeef SteakGround Beef16 Oz Ribeye6 Ounce Sirloin SteakBoneless Skinless Chicken BreastSalmon FilletUrban Meadow Large White EggsPork Chop FriedSteamed ShrimpTurkeyPork RindsStarbucks Double Smoked BaconFort Worth Ribeye SteakPork SteakBeef TenderloinCooked Ground TurkeyPork ChopGrilled SalmonCup Ground Turkey6 Oz Filet Mignon97 Lean Ground BeefGround SirloinBacon KingCod FilletLobsterHill Country Hot WingsFake Crab MeatVenison SausageTwo Sausage LinksCrab LegsBroiled Chicken BreastBeef Taco MeatSafeway Chicken Thighs1 Cup Cooked Chicken BreastFried EggGround Turkey (93% Lean, Cooked)Boneless Skinless Chicken Thigh (Raw)Boneless Skinless Chicken Thighs (Raw)Chicken Breast (4 oz)Chicken Breast (8 oz)Tilapia FilletSkirt Steak6 oz Chicken Breast85/15 Ground BeefChicken Breast (100g)Salmon SashimiSirloin Steak (6 oz)Roasted Chicken WingsFilet Mignon (8 oz)8 oz Filet MignonSirloin Steak (8 oz)93% Lean Ground BeefBeef Skirt SteakBaked Chicken BreastRibeye Steak (Grilled, 8 oz)Baked Chicken WingsPork Belly (Cooked)Baked Boneless Skinless Chicken ThighsAhi TunaAtlantic Salmon FilletRib Eye SteakBeef Filet MignonGrilled Chicken BreastFilet Mignon (6 oz, Cooked)Ribeye Steak (8 oz, Cooked)New York Strip SteakGround Beef (90/10)Bone-In Pork ChopFried EggBeef Tongue (cooked)8 oz Sirloin Steak (Cooked)Grilled Chicken ThighBone-In Pork ChopTuna SteakSkinless Chicken Thigh (cooked)Turkey Burger80/20 Ground Beef (Cooked)Baked Chicken WingRotisserie Chicken Breast (Skinless)Grilled Shrimp96% Lean Ground Beef (Cooked)6 oz Sirloin Steak (Grilled)Cube Steak, Pan-FriedFlat Iron Steak, GrilledChilean Sea Bass (Baked Fillet)100g Cooked Chicken Breast1 oz Chicken Breast6 oz Chicken Breast5 oz Chicken Breast1/2 lb Ground Beef (80/20), Cooked10 oz Chicken Breast4 oz Chicken Breast3 oz Chicken Breast6 oz Filet Mignon12 oz New York Strip Steak1/2 lb Chicken Breast16 oz Ribeye Steak4 oz SalmonGrilled Ribeye Steak (10 oz)Cooked Atlantic Salmon (6 oz)Red Snapper Fillet (3 oz, Cooked)Baby Back Pork Ribs (3 Ribs)Beef8 Oz SirloinRotisserie Chicken LegBeef StewGp Spicy Pork Sausag PatiHam SliceFried EggsPork Spare RibsFried EggChicken Rotisserie3 Egg Omelet93 7 Ground Beef CookedOne Egg WhiteEggsCup Egg WhitesEgg WhiteBuona Beef MenuTurkey PattyEggs (30g Protein Serving, ~5 Large Eggs)Fried EggChicken Thigh2 Slices Of BaconLarge EggEgg Whites (1 Cup)1 Cup Egg WhitesJumbo EggSausage PattyHard-Boiled Eggs (2)Deviled EggsTwo Fried EggsDeviled EggBoiled ShrimpBoiled EggBuffalo Wild Wings Hot BbqHard-Boiled Eggs (2)Seafood BoilBacon StripBacon StripBacon Per SliceA Large Hard-Boiled Egg2 Pieces of BaconSausageDeer SausageBaked Pork Chop6 Buffalo Wings4 Scrambled Eggs3 Scrambled EggsScrambled Egg2 Scrambled EggsTofu1 Scrambled Egg1 Scrambled EggChicken Wings (Traditional Buffalo)Deviled EggsTunaDragon ShrimpTuna FishRibeye SteakTurkey Sausage Patty4 oz Deli Roast BeefDeli Turkey BreastTurkey BaconScrambled EggsShrimp ScampiBeef And CheddarFried Egg (1 Large)Canadian BaconGrilled Chicken TendersTofu HighBratwurst SausageScallopBaconEggplantEggplant ParmPork SausageTuna SashimiBuffalo Wild Wings Fried PicklesBoiled Egg WhiteEgg White Hard Boiled10 Buffalo Wings BuffaloMoo Shu PorkBreakfast SausageHeb Thin Slice BeefFried EggplantTurkey PepperoniMeatballItalian SausageRoast BeefChicken SausageBuffalo Chicken WingStarbucks Bacon GoudaDeli Sliced Turkey BreastVienna Sausage (Canned)Sausage LinkEgg Drop SoupCafé Zupas Lobster BisqueBolognaRooster's Wings Traditional Chicken Wings (6-Piece)3 Egg OmeletteThree Egg OmeletteOscar Mayer Classic Beef FrankHoneyBaked Ham (Bone-In Spiral Cut)Egg Foo YungBuffalo Wild Wings Traditional Wings (Medium Sauce)Fried TofuPea And Ham SoupBeef PhoFried Chicken BreastFried Chicken ThighFried Chicken WingSalisbury SteakLobster BisqueFried Bean Curd (Tofu Puffs)Fried BolognaEgg Flower SoupTurkey Chili (Homemade)Chicken WingsStarbucks Bacon & Gruyere Egg BitesBBQ Pork RibsBirds Eye Veggie PastaFried Chicken WingsAlmond Meal FlourDeli TurkeyTwo Scrambled EggsSausage GravyCountry Fried SteakFried Catfish FilletBBQ Chicken BreastEggs BenedictStarbucks Egg White & Roasted Red Pepper Egg Bites7 Pepper Sirloin SaladWalts Favorite ShrimpTurkey Tom UnwichHam And Bean SoupVietnamese Beef PhoAlmondsEggs BenedictBeef JerkyPork Rib10 Whole AlmondsTuna Fish SaladTuna SaladCrab CakeTurkey Meatloaf7 1 Grilled Chicken BreastFried TilapiaFried Fish TilapiaHam And Swiss Croissant StarbucksChicken Apple SausageBeef EnchiladaTaco Casa Regular Beef TacoTuna MeltSunny Side Up EggBeef BroccoliSteak 'n Shake Double SteakburgerChipotle Steak BowlCrab CakePork TamaleSpicy Crab RollLobster Roll (New England Style)Breaded Chicken BreastSpaghetti And MeatballsImitation CrabImitation Crab MeatFake CrabFried Soft Shell Blue CrabShrimp Tempura Bento BoxEgg SaladBeef Lo MeinGluten Free Imitation CrabArtificial Crab Meat (Surimi)Imitation Crab MeatVeggie Bowl At ChipotleGrilled ChickenCrab Louis SaladBeef FajitaSalmon Avocado RollBarbecue Pulled PorkPulled PorkKeto Egg NogCrispy Salmon Rice (Sushi Restaurant)Shrimp Tempura BentoCornery Bakery Kids Turkey SandwhichSalmon CakeYoshinoya Beef Bowl (Gyudon, Regular)Boneless WingsAlmond Joy MiniSplit Pea Ham SoupFried ShrimpHardee'S Sausage BiscuitDallas FiletShrimp TempuraMongolian BeefShrimp ShumaiAlmond FlourCorned Beef HashSalmon Nigiri SushiDouble Filet-O-FishEgg Noodles (Cooked)Sweet And Spicy Bacon BurgerEgg NoodleChinese Egg RollSpicy Tuna RollPork Fried RiceColton'S Steakhouse Menu With PricesShrimp Fried RiceShrimp Tempura Roll6 0Z SteakSteakCoconut ShrimpChinese Fried Egg RollJamaican Beef PattyEggo WaffleTwo Eggo WafflesAlmond CroissantBlueberry Eggo WafflesEggo Homestyle WafflesEggo Homestyle WafflesSalmon Protein 8 Oz1 Cup Almond FlourEgg Roll1 EggCadbury EggQuart Of Chinese Seafood SoupAlmond PowderEgg Yolk BunEgg Roll WrapperVeggie StrawsAlmond Joy Candy BarChicken Fried SteakCadbury Mini EggsCreme Egg CadburyGraham CrackerHoney Bunches AlmondsGraham CrackersArtificial CrabPowdered Eggs
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Frequently asked questions
- Which protein foods have the lowest carbs?
- The lowest-carb protein foods here are chicken breast (0g net carbs), one egg (0g net carbs), chicken wing (0g net carbs), all per 100 grams.
- Which protein foods are keto-friendly?
- 239 of these protein foods are keto-friendly: chicken breast, one egg, chicken wing, shrimp, chicken wingettes, salmon, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.