Carbs in Meat, Eggs & Protein
Among 347 common protein foods, 239 are keto-friendly (10g net carbs or fewer per 100g). Chicken Breast is the lowest at 0g net carbs, while Powdered Eggs is the highest at 99.8g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb meat, eggs & protein (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Chicken Breast | 0g | 0g | 165 | ✅ |
| One Egg | 0g | 0g | 140 | ✅ |
| Chicken Wing | 0g | 0g | 223 | ✅ |
| Shrimp | 0g | 0g | 85 | ✅ |
| Chicken Wingettes | 0g | 0g | 196 | ✅ |
| Salmon | 0g | 0g | 179 | ✅ |
| Walmart Rotisserie Chicken | 0g | 0g | 298 | ✅ |
| New York Strip Steak | 0g | 0g | 117 | ✅ |
| Beef Steak | 0g | 0g | 117 | ✅ |
| Ground Beef | 0g | 0g | 332 | ✅ |
| 16 Oz Ribeye | 0g | 0g | 116 | ✅ |
| 6 Ounce Sirloin Steak | 0g | 0g | 107 | ✅ |
| Boneless Skinless Chicken Breast | 0g | 0g | 120 | ✅ |
| Salmon Fillet | 0g | 0g | 88 | ✅ |
| Urban Meadow Large White Eggs | 0g | 0g | 714 | ✅ |
| Pork Chop Fried | 0g | 0g | 256 | ✅ |
| Steamed Shrimp | 0g | 0g | 82 | ✅ |
| Turkey | 0g | 0g | 148 | ✅ |
| Pork Rinds | 0g | 0g | 544 | ✅ |
| Starbucks Double Smoked Bacon | 0g | 0.5g | 75 | ✅ |
| Fort Worth Ribeye Steak | 0g | 0g | 250 | ✅ |
| Pork Steak | 0g | 0g | 188 | ✅ |
| Beef Tenderloin | 0g | 0g | 274 | ✅ |
| Cooked Ground Turkey | 0g | 0g | 203 | ✅ |
| Pork Chop | 0g | 0g | 155 | ✅ |
| Grilled Salmon | 0g | 0g | 196 | ✅ |
| Cup Ground Turkey | 0g | 0g | 107 | ✅ |
| 6 Oz Filet Mignon | 0g | 0g | 250 | ✅ |
| 97 Lean Ground Beef | 0g | 0g | 152 | ✅ |
| Ground Sirloin | 0g | 0g | 179 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse meat, eggs & proteinpage 5 of 6 · 347 foods
Keto7 Pepper Sirloin Salad
8.2g net carbs · 301 cal
KetoWalts Favorite Shrimp
8.5g net carbs · 79 cal
KetoTurkey Tom Unwich
8.7g net carbs · 348 cal
KetoHam And Bean Soup
9g net carbs · 110 cal
Vietnamese Beef Pho
9g net carbs · 73 cal
KetoAlmonds
9.1g net carbs · 579 cal
Eggs Benedict
9.1g net carbs · 228 cal
KetoBeef Jerky
9.2g net carbs · 410 cal
KetoPork Rib
9.3g net carbs · 286 cal
Keto10 Whole Almonds
9.3g net carbs · 586 cal
KetoTuna Fish Salad
9.4g net carbs · 187 cal
KetoTuna Salad
9.4g net carbs · 187 cal
KetoCrab Cake
9.5g net carbs · 185 cal
KetoTurkey Meatloaf
9.8g net carbs · 90 cal
7 1 Grilled Chicken Breast
11g net carbs · 130 cal
Fried Tilapia
11.2g net carbs · 237 cal
Fried Fish Tilapia
11.2g net carbs · 237 cal
Ham And Swiss Croissant Starbucks
11.4g net carbs · 200 cal
Chicken Apple Sausage
11.5g net carbs · 154 cal
Beef Enchilada
12.3g net carbs · 191 cal
Taco Casa Regular Beef Taco
12.4g net carbs · 177 cal
Tuna Melt
12.8g net carbs · 321 cal
Sunny Side Up Egg
13.1g net carbs · 54 cal
Beef Broccoli
13.2g net carbs · 154 cal
Steak 'n Shake Double Steakburger
13.3g net carbs · 243 cal
Chipotle Steak Bowl
13.3g net carbs · 165 cal
Crab Cake
13.4g net carbs · 146 cal
Pork Tamale
13.4g net carbs · 174 cal
Spicy Crab Roll
13.5g net carbs · 106 cal
Lobster Roll (New England Style)
13.5g net carbs · 218 cal
Breaded Chicken Breast
13.9g net carbs · 263 cal
Spaghetti And Meatballs
14g net carbs · 170 cal
Imitation Crab
14.5g net carbs · 95 cal
Imitation Crab Meat
14.5g net carbs · 95 cal
Fake Crab
14.5g net carbs · 95 cal
Fried Soft Shell Blue Crab
14.6g net carbs · 227 cal
Shrimp Tempura Bento Box
14.6g net carbs · 122 cal
Egg Salad
14.9g net carbs · 157 cal
Beef Lo Mein
15.2g net carbs · 129 cal
Gluten Free Imitation Crab
15.3g net carbs · 94 cal
Artificial Crab Meat (Surimi)
15.3g net carbs · 95 cal
Imitation Crab Meat
15.3g net carbs · 95 cal
Veggie Bowl At Chipotle
15.8g net carbs · 105 cal
Grilled Chicken
15.9g net carbs · 182 cal
Crab Louis Salad
16g net carbs · 105 cal
Beef Fajita
16.5g net carbs · 231 cal
Salmon Avocado Roll
17g net carbs · 152 cal
Barbecue Pulled Pork
17.5g net carbs · 168 cal
Pulled Pork
17.5g net carbs · 168 cal
Keto Egg Nog
17.5g net carbs · 142 cal
Crispy Salmon Rice (Sushi Restaurant)
17.5g net carbs · 183 cal
Shrimp Tempura Bento
17.9g net carbs · 268 cal
Cornery Bakery Kids Turkey Sandwhich
18.1g net carbs · 216 cal
Salmon Cake
18.4g net carbs · 279 cal
Yoshinoya Beef Bowl (Gyudon, Regular)
18.4g net carbs · 162 cal
Boneless Wings
18.5g net carbs · 232 cal
Almond Joy Mini
19g net carbs · 160 cal
Split Pea Ham Soup
19.1g net carbs · 141 cal
Fried Shrimp
19.4g net carbs · 319 cal
Hardee'S Sausage Biscuit
19.6g net carbs · 348 cal
Browse all 347 meat, eggs & protein
Chicken BreastOne EggChicken WingShrimpChicken WingettesSalmonWalmart Rotisserie ChickenNew York Strip SteakBeef SteakGround Beef16 Oz Ribeye6 Ounce Sirloin SteakBoneless Skinless Chicken BreastSalmon FilletUrban Meadow Large White EggsPork Chop FriedSteamed ShrimpTurkeyPork RindsStarbucks Double Smoked BaconFort Worth Ribeye SteakPork SteakBeef TenderloinCooked Ground TurkeyPork ChopGrilled SalmonCup Ground Turkey6 Oz Filet Mignon97 Lean Ground BeefGround SirloinBacon KingCod FilletLobsterHill Country Hot WingsFake Crab MeatVenison SausageTwo Sausage LinksCrab LegsBroiled Chicken BreastBeef Taco MeatSafeway Chicken Thighs1 Cup Cooked Chicken BreastFried EggGround Turkey (93% Lean, Cooked)Boneless Skinless Chicken Thigh (Raw)Boneless Skinless Chicken Thighs (Raw)Chicken Breast (4 oz)Chicken Breast (8 oz)Tilapia FilletSkirt Steak6 oz Chicken Breast85/15 Ground BeefChicken Breast (100g)Salmon SashimiSirloin Steak (6 oz)Roasted Chicken WingsFilet Mignon (8 oz)8 oz Filet MignonSirloin Steak (8 oz)93% Lean Ground BeefBeef Skirt SteakBaked Chicken BreastRibeye Steak (Grilled, 8 oz)Baked Chicken WingsPork Belly (Cooked)Baked Boneless Skinless Chicken ThighsAhi TunaAtlantic Salmon FilletRib Eye SteakBeef Filet MignonGrilled Chicken BreastFilet Mignon (6 oz, Cooked)Ribeye Steak (8 oz, Cooked)New York Strip SteakGround Beef (90/10)Bone-In Pork ChopFried EggBeef Tongue (cooked)8 oz Sirloin Steak (Cooked)Grilled Chicken ThighBone-In Pork ChopTuna SteakSkinless Chicken Thigh (cooked)Turkey Burger80/20 Ground Beef (Cooked)Baked Chicken WingRotisserie Chicken Breast (Skinless)Grilled Shrimp96% Lean Ground Beef (Cooked)6 oz Sirloin Steak (Grilled)Cube Steak, Pan-FriedFlat Iron Steak, GrilledChilean Sea Bass (Baked Fillet)100g Cooked Chicken Breast1 oz Chicken Breast6 oz Chicken Breast5 oz Chicken Breast1/2 lb Ground Beef (80/20), Cooked10 oz Chicken Breast4 oz Chicken Breast3 oz Chicken Breast6 oz Filet Mignon12 oz New York Strip Steak1/2 lb Chicken Breast16 oz Ribeye Steak4 oz SalmonGrilled Ribeye Steak (10 oz)Cooked Atlantic Salmon (6 oz)Red Snapper Fillet (3 oz, Cooked)Baby Back Pork Ribs (3 Ribs)Beef8 Oz SirloinRotisserie Chicken LegBeef StewGp Spicy Pork Sausag PatiHam SliceFried EggsPork Spare RibsFried EggChicken Rotisserie3 Egg Omelet93 7 Ground Beef CookedOne Egg WhiteEggsCup Egg WhitesEgg WhiteBuona Beef MenuTurkey PattyEggs (30g Protein Serving, ~5 Large Eggs)Fried EggChicken Thigh2 Slices Of BaconLarge EggEgg Whites (1 Cup)1 Cup Egg WhitesJumbo EggSausage PattyHard-Boiled Eggs (2)Deviled EggsTwo Fried EggsDeviled EggBoiled ShrimpBoiled EggBuffalo Wild Wings Hot BbqHard-Boiled Eggs (2)Seafood BoilBacon StripBacon StripBacon Per SliceA Large Hard-Boiled Egg2 Pieces of BaconSausageDeer SausageBaked Pork Chop6 Buffalo Wings4 Scrambled Eggs3 Scrambled EggsScrambled Egg2 Scrambled EggsTofu1 Scrambled Egg1 Scrambled EggChicken Wings (Traditional Buffalo)Deviled EggsTunaDragon ShrimpTuna FishRibeye SteakTurkey Sausage Patty4 oz Deli Roast BeefDeli Turkey BreastTurkey BaconScrambled EggsShrimp ScampiBeef And CheddarFried Egg (1 Large)Canadian BaconGrilled Chicken TendersTofu HighBratwurst SausageScallopBaconEggplantEggplant ParmPork SausageTuna SashimiBuffalo Wild Wings Fried PicklesBoiled Egg WhiteEgg White Hard Boiled10 Buffalo Wings BuffaloMoo Shu PorkBreakfast SausageHeb Thin Slice BeefFried EggplantTurkey PepperoniMeatballItalian SausageRoast BeefChicken SausageBuffalo Chicken WingStarbucks Bacon GoudaDeli Sliced Turkey BreastVienna Sausage (Canned)Sausage LinkEgg Drop SoupCafé Zupas Lobster BisqueBolognaRooster's Wings Traditional Chicken Wings (6-Piece)3 Egg OmeletteThree Egg OmeletteOscar Mayer Classic Beef FrankHoneyBaked Ham (Bone-In Spiral Cut)Egg Foo YungBuffalo Wild Wings Traditional Wings (Medium Sauce)Fried TofuPea And Ham SoupBeef PhoFried Chicken BreastFried Chicken ThighFried Chicken WingSalisbury SteakLobster BisqueFried Bean Curd (Tofu Puffs)Fried BolognaEgg Flower SoupTurkey Chili (Homemade)Chicken WingsStarbucks Bacon & Gruyere Egg BitesBBQ Pork RibsBirds Eye Veggie PastaFried Chicken WingsAlmond Meal FlourDeli TurkeyTwo Scrambled EggsSausage GravyCountry Fried SteakFried Catfish FilletBBQ Chicken BreastEggs BenedictStarbucks Egg White & Roasted Red Pepper Egg Bites7 Pepper Sirloin SaladWalts Favorite ShrimpTurkey Tom UnwichHam And Bean SoupVietnamese Beef PhoAlmondsEggs BenedictBeef JerkyPork Rib10 Whole AlmondsTuna Fish SaladTuna SaladCrab CakeTurkey Meatloaf7 1 Grilled Chicken BreastFried TilapiaFried Fish TilapiaHam And Swiss Croissant StarbucksChicken Apple SausageBeef EnchiladaTaco Casa Regular Beef TacoTuna MeltSunny Side Up EggBeef BroccoliSteak 'n Shake Double SteakburgerChipotle Steak BowlCrab CakePork TamaleSpicy Crab RollLobster Roll (New England Style)Breaded Chicken BreastSpaghetti And MeatballsImitation CrabImitation Crab MeatFake CrabFried Soft Shell Blue CrabShrimp Tempura Bento BoxEgg SaladBeef Lo MeinGluten Free Imitation CrabArtificial Crab Meat (Surimi)Imitation Crab MeatVeggie Bowl At ChipotleGrilled ChickenCrab Louis SaladBeef FajitaSalmon Avocado RollBarbecue Pulled PorkPulled PorkKeto Egg NogCrispy Salmon Rice (Sushi Restaurant)Shrimp Tempura BentoCornery Bakery Kids Turkey SandwhichSalmon CakeYoshinoya Beef Bowl (Gyudon, Regular)Boneless WingsAlmond Joy MiniSplit Pea Ham SoupFried ShrimpHardee'S Sausage BiscuitDallas FiletShrimp TempuraMongolian BeefShrimp ShumaiAlmond FlourCorned Beef HashSalmon Nigiri SushiDouble Filet-O-FishEgg Noodles (Cooked)Sweet And Spicy Bacon BurgerEgg NoodleChinese Egg RollSpicy Tuna RollPork Fried RiceColton'S Steakhouse Menu With PricesShrimp Fried RiceShrimp Tempura Roll6 0Z SteakSteakCoconut ShrimpChinese Fried Egg RollJamaican Beef PattyEggo WaffleTwo Eggo WafflesAlmond CroissantBlueberry Eggo WafflesEggo Homestyle WafflesEggo Homestyle WafflesSalmon Protein 8 Oz1 Cup Almond FlourEgg Roll1 EggCadbury EggQuart Of Chinese Seafood SoupAlmond PowderEgg Yolk BunEgg Roll WrapperVeggie StrawsAlmond Joy Candy BarChicken Fried SteakCadbury Mini EggsCreme Egg CadburyGraham CrackerHoney Bunches AlmondsGraham CrackersArtificial CrabPowdered Eggs
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Frequently asked questions
- Which protein foods have the lowest carbs?
- The lowest-carb protein foods here are chicken breast (0g net carbs), one egg (0g net carbs), chicken wing (0g net carbs), all per 100 grams.
- Which protein foods are keto-friendly?
- 239 of these protein foods are keto-friendly: chicken breast, one egg, chicken wing, shrimp, chicken wingettes, salmon, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.