Ribeye Steak (8 oz, Cooked) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 steak (8 oz cooked), 227g; per 100 g: 0g net carbs, 256 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in ribeye steak (8 oz, cooked)?
Ribeye Steak (8 oz, Cooked) — 1 steak (8 oz cooked), 227g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 49.9g protein, 42g fat, and 581 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 256 calories. That makes ribeye steak (8 oz, cooked) very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, ribeye steak (8 oz, cooked) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is ribeye steak (8 oz, cooked) keto-friendly?
Yes — ribeye steak (8 oz, cooked) is keto-friendly. 1 steak (8 oz cooked), 227g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Tracking ribeye steak (8 oz, cooked) on keto?
Snap a photo and CarbMeNot logs the 0g net carbs in 1 steak (8 oz cooked) of ribeye steak (8 oz, cooked) — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 steak (8 oz cooked) | 0g | 0g | 49.9g | 581 |
| 100 g (3.5 oz) | 0g | 0g | 22g | 256 |
| 1 oz (28 g) | 0g | 0g | 6.2g | 72 |
How many calories are in ribeye steak (8 oz, cooked)?
Ribeye Steak (8 oz, Cooked) — 1 steak (8 oz cooked), 227g — has 581 calories, with 49.9g protein, 42g fat, and 0g net carbs. Per 100g: 256 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 256 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 22g |
| Fat | 18.5g |
| Sodium | 65mg |
| Potassium | 278mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log ribeye steak (8 oz, cooked) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in ribeye steak (8 oz, cooked)?
- Ribeye Steak (8 oz, Cooked) (1 steak (8 oz cooked), 227g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in ribeye steak (8 oz, cooked)?
- Ribeye Steak (8 oz, Cooked) has 0g of net carbs per 1 steak (8 oz cooked), 227g — 0g total carbs minus 0g fiber.
- Is ribeye steak (8 oz, cooked) keto-friendly?
- Yes — ribeye steak (8 oz, cooked) is keto-friendly. 1 steak (8 oz cooked), 227g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in ribeye steak (8 oz, cooked)?
- Ribeye Steak (8 oz, Cooked) (1 steak (8 oz cooked), 227g) has 581 calories; that is 256 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.