Carbs in Meat, Eggs & Protein
Among 347 common protein foods, 239 are keto-friendly (10g net carbs or fewer per 100g). Chicken Breast is the lowest at 0g net carbs, while Powdered Eggs is the highest at 99.8g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb meat, eggs & protein (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Chicken Breast | 0g | 0g | 165 | ✅ |
| One Egg | 0g | 0g | 140 | ✅ |
| Chicken Wing | 0g | 0g | 223 | ✅ |
| Shrimp | 0g | 0g | 85 | ✅ |
| Chicken Wingettes | 0g | 0g | 196 | ✅ |
| Salmon | 0g | 0g | 179 | ✅ |
| Walmart Rotisserie Chicken | 0g | 0g | 298 | ✅ |
| New York Strip Steak | 0g | 0g | 117 | ✅ |
| Beef Steak | 0g | 0g | 117 | ✅ |
| Ground Beef | 0g | 0g | 332 | ✅ |
| 16 Oz Ribeye | 0g | 0g | 116 | ✅ |
| 6 Ounce Sirloin Steak | 0g | 0g | 107 | ✅ |
| Boneless Skinless Chicken Breast | 0g | 0g | 120 | ✅ |
| Salmon Fillet | 0g | 0g | 88 | ✅ |
| Urban Meadow Large White Eggs | 0g | 0g | 714 | ✅ |
| Pork Chop Fried | 0g | 0g | 256 | ✅ |
| Steamed Shrimp | 0g | 0g | 82 | ✅ |
| Turkey | 0g | 0g | 148 | ✅ |
| Pork Rinds | 0g | 0g | 544 | ✅ |
| Starbucks Double Smoked Bacon | 0g | 0.5g | 75 | ✅ |
| Fort Worth Ribeye Steak | 0g | 0g | 250 | ✅ |
| Pork Steak | 0g | 0g | 188 | ✅ |
| Beef Tenderloin | 0g | 0g | 274 | ✅ |
| Cooked Ground Turkey | 0g | 0g | 203 | ✅ |
| Pork Chop | 0g | 0g | 155 | ✅ |
| Grilled Salmon | 0g | 0g | 196 | ✅ |
| Cup Ground Turkey | 0g | 0g | 107 | ✅ |
| 6 Oz Filet Mignon | 0g | 0g | 250 | ✅ |
| 97 Lean Ground Beef | 0g | 0g | 152 | ✅ |
| Ground Sirloin | 0g | 0g | 179 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse meat, eggs & proteinpage 4 of 6 · 347 foods
KetoScallop
2.6g net carbs · 18 cal
KetoBacon
2.7g net carbs · 309 cal
KetoEggplant
2.9g net carbs · 25 cal
KetoEggplant Parm
2.9g net carbs · 25 cal
KetoPork Sausage
3g net carbs · 290 cal
KetoTuna Sashimi
3g net carbs · 104 cal
KetoBuffalo Wild Wings Fried Pickles
3.1g net carbs · 94 cal
KetoBoiled Egg White
3.1g net carbs · 28 cal
KetoEgg White Hard Boiled
3.1g net carbs · 28 cal
Keto10 Buffalo Wings Buffalo
3.1g net carbs · 94 cal
KetoMoo Shu Pork
3.1g net carbs · 153 cal
KetoBreakfast Sausage
3.2g net carbs · 174 cal
KetoHeb Thin Slice Beef
3.3g net carbs · 189 cal
KetoFried Eggplant
3.3g net carbs · 133 cal
KetoTurkey Pepperoni
3.3g net carbs · 233 cal
KetoMeatball
3.4g net carbs · 197 cal
KetoItalian Sausage
3.5g net carbs · 341 cal
KetoRoast Beef
3.5g net carbs · 223 cal
KetoChicken Sausage
3.5g net carbs · 207 cal
KetoBuffalo Chicken Wing
3.6g net carbs · 190 cal
KetoStarbucks Bacon Gouda
3.6g net carbs · 357 cal
KetoDeli Sliced Turkey Breast
3.6g net carbs · 107 cal
KetoVienna Sausage (Canned)
3.6g net carbs · 200 cal
KetoSausage Link
3.8g net carbs · 296 cal
KetoEgg Drop Soup
3.9g net carbs · 27 cal
Café Zupas Lobster Bisque
4g net carbs · 154 cal
KetoBologna
4.3g net carbs · 299 cal
Rooster's Wings Traditional Chicken Wings (6-Piece)
4.3g net carbs · 171 cal
Keto3 Egg Omelette
4.4g net carbs · 97 cal
KetoThree Egg Omelette
4.4g net carbs · 97 cal
KetoOscar Mayer Classic Beef Frank
4.4g net carbs · 356 cal
HoneyBaked Ham (Bone-In Spiral Cut)
4.7g net carbs · 188 cal
KetoEgg Foo Yung
4.9g net carbs · 125 cal
Buffalo Wild Wings Traditional Wings (Medium Sauce)
4.9g net carbs · 211 cal
KetoFried Tofu
5g net carbs · 270 cal
KetoPea And Ham Soup
5.1g net carbs · 41 cal
Beef Pho
5.2g net carbs · 77 cal
KetoFried Chicken Breast
5.8g net carbs · 243 cal
KetoFried Chicken Thigh
5.8g net carbs · 273 cal
KetoFried Chicken Wing
5.8g net carbs · 289 cal
KetoSalisbury Steak
5.8g net carbs · 149 cal
KetoLobster Bisque
6.1g net carbs · 143 cal
KetoFried Bean Curd (Tofu Puffs)
6.1g net carbs · 271 cal
KetoFried Bologna
6.7g net carbs · 289 cal
KetoEgg Flower Soup
6.7g net carbs · 27 cal
Turkey Chili (Homemade)
6.7g net carbs · 85 cal
KetoChicken Wings
6.9g net carbs · 294 cal
KetoStarbucks Bacon & Gruyere Egg Bites
6.9g net carbs · 214 cal
BBQ Pork Ribs
6.9g net carbs · 221 cal
Birds Eye Veggie Pasta
7.1g net carbs · 46 cal
Fried Chicken Wings
7.1g net carbs · 277 cal
KetoAlmond Meal Flour
7.2g net carbs · 643 cal
KetoDeli Turkey
7.3g net carbs · 112 cal
KetoTwo Scrambled Eggs
7.5g net carbs · 131 cal
KetoSausage Gravy
7.6g net carbs · 180 cal
KetoCountry Fried Steak
7.6g net carbs · 306 cal
KetoFried Catfish Fillet
7.8g net carbs · 229 cal
BBQ Chicken Breast
7.8g net carbs · 170 cal
KetoEggs Benedict
7.9g net carbs · 288 cal
Starbucks Egg White & Roasted Red Pepper Egg Bites
7.9g net carbs · 112 cal
Browse all 347 meat, eggs & protein
Chicken BreastOne EggChicken WingShrimpChicken WingettesSalmonWalmart Rotisserie ChickenNew York Strip SteakBeef SteakGround Beef16 Oz Ribeye6 Ounce Sirloin SteakBoneless Skinless Chicken BreastSalmon FilletUrban Meadow Large White EggsPork Chop FriedSteamed ShrimpTurkeyPork RindsStarbucks Double Smoked BaconFort Worth Ribeye SteakPork SteakBeef TenderloinCooked Ground TurkeyPork ChopGrilled SalmonCup Ground Turkey6 Oz Filet Mignon97 Lean Ground BeefGround SirloinBacon KingCod FilletLobsterHill Country Hot WingsFake Crab MeatVenison SausageTwo Sausage LinksCrab LegsBroiled Chicken BreastBeef Taco MeatSafeway Chicken Thighs1 Cup Cooked Chicken BreastFried EggGround Turkey (93% Lean, Cooked)Boneless Skinless Chicken Thigh (Raw)Boneless Skinless Chicken Thighs (Raw)Chicken Breast (4 oz)Chicken Breast (8 oz)Tilapia FilletSkirt Steak6 oz Chicken Breast85/15 Ground BeefChicken Breast (100g)Salmon SashimiSirloin Steak (6 oz)Roasted Chicken WingsFilet Mignon (8 oz)8 oz Filet MignonSirloin Steak (8 oz)93% Lean Ground BeefBeef Skirt SteakBaked Chicken BreastRibeye Steak (Grilled, 8 oz)Baked Chicken WingsPork Belly (Cooked)Baked Boneless Skinless Chicken ThighsAhi TunaAtlantic Salmon FilletRib Eye SteakBeef Filet MignonGrilled Chicken BreastFilet Mignon (6 oz, Cooked)Ribeye Steak (8 oz, Cooked)New York Strip SteakGround Beef (90/10)Bone-In Pork ChopFried EggBeef Tongue (cooked)8 oz Sirloin Steak (Cooked)Grilled Chicken ThighBone-In Pork ChopTuna SteakSkinless Chicken Thigh (cooked)Turkey Burger80/20 Ground Beef (Cooked)Baked Chicken WingRotisserie Chicken Breast (Skinless)Grilled Shrimp96% Lean Ground Beef (Cooked)6 oz Sirloin Steak (Grilled)Cube Steak, Pan-FriedFlat Iron Steak, GrilledChilean Sea Bass (Baked Fillet)100g Cooked Chicken Breast1 oz Chicken Breast6 oz Chicken Breast5 oz Chicken Breast1/2 lb Ground Beef (80/20), Cooked10 oz Chicken Breast4 oz Chicken Breast3 oz Chicken Breast6 oz Filet Mignon12 oz New York Strip Steak1/2 lb Chicken Breast16 oz Ribeye Steak4 oz SalmonGrilled Ribeye Steak (10 oz)Cooked Atlantic Salmon (6 oz)Red Snapper Fillet (3 oz, Cooked)Baby Back Pork Ribs (3 Ribs)Beef8 Oz SirloinRotisserie Chicken LegBeef StewGp Spicy Pork Sausag PatiHam SliceFried EggsPork Spare RibsFried EggChicken Rotisserie3 Egg Omelet93 7 Ground Beef CookedOne Egg WhiteEggsCup Egg WhitesEgg WhiteBuona Beef MenuTurkey PattyEggs (30g Protein Serving, ~5 Large Eggs)Fried EggChicken Thigh2 Slices Of BaconLarge EggEgg Whites (1 Cup)1 Cup Egg WhitesJumbo EggSausage PattyHard-Boiled Eggs (2)Deviled EggsTwo Fried EggsDeviled EggBoiled ShrimpBoiled EggBuffalo Wild Wings Hot BbqHard-Boiled Eggs (2)Seafood BoilBacon StripBacon StripBacon Per SliceA Large Hard-Boiled Egg2 Pieces of BaconSausageDeer SausageBaked Pork Chop6 Buffalo Wings4 Scrambled Eggs3 Scrambled EggsScrambled Egg2 Scrambled EggsTofu1 Scrambled Egg1 Scrambled EggChicken Wings (Traditional Buffalo)Deviled EggsTunaDragon ShrimpTuna FishRibeye SteakTurkey Sausage Patty4 oz Deli Roast BeefDeli Turkey BreastTurkey BaconScrambled EggsShrimp ScampiBeef And CheddarFried Egg (1 Large)Canadian BaconGrilled Chicken TendersTofu HighBratwurst SausageScallopBaconEggplantEggplant ParmPork SausageTuna SashimiBuffalo Wild Wings Fried PicklesBoiled Egg WhiteEgg White Hard Boiled10 Buffalo Wings BuffaloMoo Shu PorkBreakfast SausageHeb Thin Slice BeefFried EggplantTurkey PepperoniMeatballItalian SausageRoast BeefChicken SausageBuffalo Chicken WingStarbucks Bacon GoudaDeli Sliced Turkey BreastVienna Sausage (Canned)Sausage LinkEgg Drop SoupCafé Zupas Lobster BisqueBolognaRooster's Wings Traditional Chicken Wings (6-Piece)3 Egg OmeletteThree Egg OmeletteOscar Mayer Classic Beef FrankHoneyBaked Ham (Bone-In Spiral Cut)Egg Foo YungBuffalo Wild Wings Traditional Wings (Medium Sauce)Fried TofuPea And Ham SoupBeef PhoFried Chicken BreastFried Chicken ThighFried Chicken WingSalisbury SteakLobster BisqueFried Bean Curd (Tofu Puffs)Fried BolognaEgg Flower SoupTurkey Chili (Homemade)Chicken WingsStarbucks Bacon & Gruyere Egg BitesBBQ Pork RibsBirds Eye Veggie PastaFried Chicken WingsAlmond Meal FlourDeli TurkeyTwo Scrambled EggsSausage GravyCountry Fried SteakFried Catfish FilletBBQ Chicken BreastEggs BenedictStarbucks Egg White & Roasted Red Pepper Egg Bites7 Pepper Sirloin SaladWalts Favorite ShrimpTurkey Tom UnwichHam And Bean SoupVietnamese Beef PhoAlmondsEggs BenedictBeef JerkyPork Rib10 Whole AlmondsTuna Fish SaladTuna SaladCrab CakeTurkey Meatloaf7 1 Grilled Chicken BreastFried TilapiaFried Fish TilapiaHam And Swiss Croissant StarbucksChicken Apple SausageBeef EnchiladaTaco Casa Regular Beef TacoTuna MeltSunny Side Up EggBeef BroccoliSteak 'n Shake Double SteakburgerChipotle Steak BowlCrab CakePork TamaleSpicy Crab RollLobster Roll (New England Style)Breaded Chicken BreastSpaghetti And MeatballsImitation CrabImitation Crab MeatFake CrabFried Soft Shell Blue CrabShrimp Tempura Bento BoxEgg SaladBeef Lo MeinGluten Free Imitation CrabArtificial Crab Meat (Surimi)Imitation Crab MeatVeggie Bowl At ChipotleGrilled ChickenCrab Louis SaladBeef FajitaSalmon Avocado RollBarbecue Pulled PorkPulled PorkKeto Egg NogCrispy Salmon Rice (Sushi Restaurant)Shrimp Tempura BentoCornery Bakery Kids Turkey SandwhichSalmon CakeYoshinoya Beef Bowl (Gyudon, Regular)Boneless WingsAlmond Joy MiniSplit Pea Ham SoupFried ShrimpHardee'S Sausage BiscuitDallas FiletShrimp TempuraMongolian BeefShrimp ShumaiAlmond FlourCorned Beef HashSalmon Nigiri SushiDouble Filet-O-FishEgg Noodles (Cooked)Sweet And Spicy Bacon BurgerEgg NoodleChinese Egg RollSpicy Tuna RollPork Fried RiceColton'S Steakhouse Menu With PricesShrimp Fried RiceShrimp Tempura Roll6 0Z SteakSteakCoconut ShrimpChinese Fried Egg RollJamaican Beef PattyEggo WaffleTwo Eggo WafflesAlmond CroissantBlueberry Eggo WafflesEggo Homestyle WafflesEggo Homestyle WafflesSalmon Protein 8 Oz1 Cup Almond FlourEgg Roll1 EggCadbury EggQuart Of Chinese Seafood SoupAlmond PowderEgg Yolk BunEgg Roll WrapperVeggie StrawsAlmond Joy Candy BarChicken Fried SteakCadbury Mini EggsCreme Egg CadburyGraham CrackerHoney Bunches AlmondsGraham CrackersArtificial CrabPowdered Eggs
Track protein foods the easy way
Snap a photo and CarbMeNot's AI logs the net carbs, protein, and fat automatically.
Frequently asked questions
- Which protein foods have the lowest carbs?
- The lowest-carb protein foods here are chicken breast (0g net carbs), one egg (0g net carbs), chicken wing (0g net carbs), all per 100 grams.
- Which protein foods are keto-friendly?
- 239 of these protein foods are keto-friendly: chicken breast, one egg, chicken wing, shrimp, chicken wingettes, salmon, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.