Carbs in Meat, Eggs & Protein
Among 347 common protein foods, 239 are keto-friendly (10g net carbs or fewer per 100g). Chicken Breast is the lowest at 0g net carbs, while Powdered Eggs is the highest at 99.8g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb meat, eggs & protein (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Chicken Breast | 0g | 0g | 165 | ✅ |
| One Egg | 0g | 0g | 140 | ✅ |
| Chicken Wing | 0g | 0g | 223 | ✅ |
| Shrimp | 0g | 0g | 85 | ✅ |
| Chicken Wingettes | 0g | 0g | 196 | ✅ |
| Salmon | 0g | 0g | 179 | ✅ |
| Walmart Rotisserie Chicken | 0g | 0g | 298 | ✅ |
| New York Strip Steak | 0g | 0g | 117 | ✅ |
| Beef Steak | 0g | 0g | 117 | ✅ |
| Ground Beef | 0g | 0g | 332 | ✅ |
| 16 Oz Ribeye | 0g | 0g | 116 | ✅ |
| 6 Ounce Sirloin Steak | 0g | 0g | 107 | ✅ |
| Boneless Skinless Chicken Breast | 0g | 0g | 120 | ✅ |
| Salmon Fillet | 0g | 0g | 88 | ✅ |
| Urban Meadow Large White Eggs | 0g | 0g | 714 | ✅ |
| Pork Chop Fried | 0g | 0g | 256 | ✅ |
| Steamed Shrimp | 0g | 0g | 82 | ✅ |
| Turkey | 0g | 0g | 148 | ✅ |
| Pork Rinds | 0g | 0g | 544 | ✅ |
| Starbucks Double Smoked Bacon | 0g | 0.5g | 75 | ✅ |
| Fort Worth Ribeye Steak | 0g | 0g | 250 | ✅ |
| Pork Steak | 0g | 0g | 188 | ✅ |
| Beef Tenderloin | 0g | 0g | 274 | ✅ |
| Cooked Ground Turkey | 0g | 0g | 203 | ✅ |
| Pork Chop | 0g | 0g | 155 | ✅ |
| Grilled Salmon | 0g | 0g | 196 | ✅ |
| Cup Ground Turkey | 0g | 0g | 107 | ✅ |
| 6 Oz Filet Mignon | 0g | 0g | 250 | ✅ |
| 97 Lean Ground Beef | 0g | 0g | 152 | ✅ |
| Ground Sirloin | 0g | 0g | 179 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse meat, eggs & proteinpage 2 of 6 · 347 foods
KetoBeef Skirt Steak
0g net carbs · 224 cal
KetoBaked Chicken Breast
0g net carbs · 163 cal
KetoRibeye Steak (Grilled, 8 oz)
0g net carbs · 264 cal
KetoBaked Chicken Wings
0g net carbs · 305 cal
KetoPork Belly (Cooked)
0g net carbs · 447 cal
KetoBaked Boneless Skinless Chicken Thighs
0g net carbs · 209 cal
KetoAhi Tuna
0g net carbs · 109 cal
KetoAtlantic Salmon Fillet
0g net carbs · 183 cal
KetoRib Eye Steak
0g net carbs · 263 cal
KetoBeef Filet Mignon
0g net carbs · 200 cal
KetoGrilled Chicken Breast
0g net carbs · 166 cal
KetoFilet Mignon (6 oz, Cooked)
0g net carbs · 200 cal
KetoRibeye Steak (8 oz, Cooked)
0g net carbs · 256 cal
KetoNew York Strip Steak
0g net carbs · 155 cal
KetoGround Beef (90/10)
0g net carbs · 204 cal
KetoBone-In Pork Chop
0g net carbs · 176 cal
KetoFried Egg
0g net carbs · 196 cal
KetoBeef Tongue (cooked)
0g net carbs · 284 cal
Keto8 oz Sirloin Steak (Cooked)
0g net carbs · 205 cal
KetoGrilled Chicken Thigh
0g net carbs · 176 cal
KetoBone-In Pork Chop
0g net carbs · 200 cal
KetoTuna Steak
0g net carbs · 109 cal
KetoSkinless Chicken Thigh (cooked)
0g net carbs · 195 cal
KetoTurkey Burger
0g net carbs · 193 cal
Keto80/20 Ground Beef (Cooked)
0g net carbs · 256 cal
KetoBaked Chicken Wing
0g net carbs · 251 cal
KetoRotisserie Chicken Breast (Skinless)
0g net carbs · 144 cal
KetoGrilled Shrimp
0g net carbs · 99 cal
Keto96% Lean Ground Beef (Cooked)
0g net carbs · 153 cal
Keto6 oz Sirloin Steak (Grilled)
0g net carbs · 213 cal
KetoCube Steak, Pan-Fried
0g net carbs · 195 cal
KetoFlat Iron Steak, Grilled
0g net carbs · 212 cal
KetoChilean Sea Bass (Baked Fillet)
0g net carbs · 206 cal
Keto100g Cooked Chicken Breast
0g net carbs · 165 cal
Keto1 oz Chicken Breast
0g net carbs · 164 cal
Keto6 oz Chicken Breast
0g net carbs · 165 cal
Keto5 oz Chicken Breast
0g net carbs · 165 cal
Keto1/2 lb Ground Beef (80/20), Cooked
0g net carbs · 272 cal
Keto10 oz Chicken Breast
0g net carbs · 165 cal
Keto4 oz Chicken Breast
0g net carbs · 166 cal
Keto3 oz Chicken Breast
0g net carbs · 165 cal
Keto6 oz Filet Mignon
0g net carbs · 201 cal
Keto12 oz New York Strip Steak
0g net carbs · 200 cal
Keto1/2 lb Chicken Breast
0g net carbs · 165 cal
Keto16 oz Ribeye Steak
0g net carbs · 269 cal
Keto4 oz Salmon
0g net carbs · 206 cal
KetoGrilled Ribeye Steak (10 oz)
0g net carbs · 291 cal
KetoCooked Atlantic Salmon (6 oz)
0g net carbs · 206 cal
KetoRed Snapper Fillet (3 oz, Cooked)
0g net carbs · 128 cal
KetoBaby Back Pork Ribs (3 Ribs)
0g net carbs · 315 cal
KetoBeef
0.1g net carbs · 198 cal
Keto8 Oz Sirloin
0.1g net carbs · 182 cal
KetoRotisserie Chicken Leg
0.1g net carbs · 218 cal
KetoBeef Stew
0.2g net carbs · 124 cal
KetoGp Spicy Pork Sausag Pati
0.3g net carbs · 391 cal
KetoHam Slice
0.3g net carbs · 195 cal
KetoFried Eggs
0.4g net carbs · 154 cal
KetoPork Spare Ribs
0.5g net carbs · 239 cal
KetoFried Egg
0.5g net carbs · 151 cal
KetoChicken Rotisserie
0.6g net carbs · 257 cal
Browse all 347 meat, eggs & protein
Chicken BreastOne EggChicken WingShrimpChicken WingettesSalmonWalmart Rotisserie ChickenNew York Strip SteakBeef SteakGround Beef16 Oz Ribeye6 Ounce Sirloin SteakBoneless Skinless Chicken BreastSalmon FilletUrban Meadow Large White EggsPork Chop FriedSteamed ShrimpTurkeyPork RindsStarbucks Double Smoked BaconFort Worth Ribeye SteakPork SteakBeef TenderloinCooked Ground TurkeyPork ChopGrilled SalmonCup Ground Turkey6 Oz Filet Mignon97 Lean Ground BeefGround SirloinBacon KingCod FilletLobsterHill Country Hot WingsFake Crab MeatVenison SausageTwo Sausage LinksCrab LegsBroiled Chicken BreastBeef Taco MeatSafeway Chicken Thighs1 Cup Cooked Chicken BreastFried EggGround Turkey (93% Lean, Cooked)Boneless Skinless Chicken Thigh (Raw)Boneless Skinless Chicken Thighs (Raw)Chicken Breast (4 oz)Chicken Breast (8 oz)Tilapia FilletSkirt Steak6 oz Chicken Breast85/15 Ground BeefChicken Breast (100g)Salmon SashimiSirloin Steak (6 oz)Roasted Chicken WingsFilet Mignon (8 oz)8 oz Filet MignonSirloin Steak (8 oz)93% Lean Ground BeefBeef Skirt SteakBaked Chicken BreastRibeye Steak (Grilled, 8 oz)Baked Chicken WingsPork Belly (Cooked)Baked Boneless Skinless Chicken ThighsAhi TunaAtlantic Salmon FilletRib Eye SteakBeef Filet MignonGrilled Chicken BreastFilet Mignon (6 oz, Cooked)Ribeye Steak (8 oz, Cooked)New York Strip SteakGround Beef (90/10)Bone-In Pork ChopFried EggBeef Tongue (cooked)8 oz Sirloin Steak (Cooked)Grilled Chicken ThighBone-In Pork ChopTuna SteakSkinless Chicken Thigh (cooked)Turkey Burger80/20 Ground Beef (Cooked)Baked Chicken WingRotisserie Chicken Breast (Skinless)Grilled Shrimp96% Lean Ground Beef (Cooked)6 oz Sirloin Steak (Grilled)Cube Steak, Pan-FriedFlat Iron Steak, GrilledChilean Sea Bass (Baked Fillet)100g Cooked Chicken Breast1 oz Chicken Breast6 oz Chicken Breast5 oz Chicken Breast1/2 lb Ground Beef (80/20), Cooked10 oz Chicken Breast4 oz Chicken Breast3 oz Chicken Breast6 oz Filet Mignon12 oz New York Strip Steak1/2 lb Chicken Breast16 oz Ribeye Steak4 oz SalmonGrilled Ribeye Steak (10 oz)Cooked Atlantic Salmon (6 oz)Red Snapper Fillet (3 oz, Cooked)Baby Back Pork Ribs (3 Ribs)Beef8 Oz SirloinRotisserie Chicken LegBeef StewGp Spicy Pork Sausag PatiHam SliceFried EggsPork Spare RibsFried EggChicken Rotisserie3 Egg Omelet93 7 Ground Beef CookedOne Egg WhiteEggsCup Egg WhitesEgg WhiteBuona Beef MenuTurkey PattyEggs (30g Protein Serving, ~5 Large Eggs)Fried EggChicken Thigh2 Slices Of BaconLarge EggEgg Whites (1 Cup)1 Cup Egg WhitesJumbo EggSausage PattyHard-Boiled Eggs (2)Deviled EggsTwo Fried EggsDeviled EggBoiled ShrimpBoiled EggBuffalo Wild Wings Hot BbqHard-Boiled Eggs (2)Seafood BoilBacon StripBacon StripBacon Per SliceA Large Hard-Boiled Egg2 Pieces of BaconSausageDeer SausageBaked Pork Chop6 Buffalo Wings4 Scrambled Eggs3 Scrambled EggsScrambled Egg2 Scrambled EggsTofu1 Scrambled Egg1 Scrambled EggChicken Wings (Traditional Buffalo)Deviled EggsTunaDragon ShrimpTuna FishRibeye SteakTurkey Sausage Patty4 oz Deli Roast BeefDeli Turkey BreastTurkey BaconScrambled EggsShrimp ScampiBeef And CheddarFried Egg (1 Large)Canadian BaconGrilled Chicken TendersTofu HighBratwurst SausageScallopBaconEggplantEggplant ParmPork SausageTuna SashimiBuffalo Wild Wings Fried PicklesBoiled Egg WhiteEgg White Hard Boiled10 Buffalo Wings BuffaloMoo Shu PorkBreakfast SausageHeb Thin Slice BeefFried EggplantTurkey PepperoniMeatballItalian SausageRoast BeefChicken SausageBuffalo Chicken WingStarbucks Bacon GoudaDeli Sliced Turkey BreastVienna Sausage (Canned)Sausage LinkEgg Drop SoupCafé Zupas Lobster BisqueBolognaRooster's Wings Traditional Chicken Wings (6-Piece)3 Egg OmeletteThree Egg OmeletteOscar Mayer Classic Beef FrankHoneyBaked Ham (Bone-In Spiral Cut)Egg Foo YungBuffalo Wild Wings Traditional Wings (Medium Sauce)Fried TofuPea And Ham SoupBeef PhoFried Chicken BreastFried Chicken ThighFried Chicken WingSalisbury SteakLobster BisqueFried Bean Curd (Tofu Puffs)Fried BolognaEgg Flower SoupTurkey Chili (Homemade)Chicken WingsStarbucks Bacon & Gruyere Egg BitesBBQ Pork RibsBirds Eye Veggie PastaFried Chicken WingsAlmond Meal FlourDeli TurkeyTwo Scrambled EggsSausage GravyCountry Fried SteakFried Catfish FilletBBQ Chicken BreastEggs BenedictStarbucks Egg White & Roasted Red Pepper Egg Bites7 Pepper Sirloin SaladWalts Favorite ShrimpTurkey Tom UnwichHam And Bean SoupVietnamese Beef PhoAlmondsEggs BenedictBeef JerkyPork Rib10 Whole AlmondsTuna Fish SaladTuna SaladCrab CakeTurkey Meatloaf7 1 Grilled Chicken BreastFried TilapiaFried Fish TilapiaHam And Swiss Croissant StarbucksChicken Apple SausageBeef EnchiladaTaco Casa Regular Beef TacoTuna MeltSunny Side Up EggBeef BroccoliSteak 'n Shake Double SteakburgerChipotle Steak BowlCrab CakePork TamaleSpicy Crab RollLobster Roll (New England Style)Breaded Chicken BreastSpaghetti And MeatballsImitation CrabImitation Crab MeatFake CrabFried Soft Shell Blue CrabShrimp Tempura Bento BoxEgg SaladBeef Lo MeinGluten Free Imitation CrabArtificial Crab Meat (Surimi)Imitation Crab MeatVeggie Bowl At ChipotleGrilled ChickenCrab Louis SaladBeef FajitaSalmon Avocado RollBarbecue Pulled PorkPulled PorkKeto Egg NogCrispy Salmon Rice (Sushi Restaurant)Shrimp Tempura BentoCornery Bakery Kids Turkey SandwhichSalmon CakeYoshinoya Beef Bowl (Gyudon, Regular)Boneless WingsAlmond Joy MiniSplit Pea Ham SoupFried ShrimpHardee'S Sausage BiscuitDallas FiletShrimp TempuraMongolian BeefShrimp ShumaiAlmond FlourCorned Beef HashSalmon Nigiri SushiDouble Filet-O-FishEgg Noodles (Cooked)Sweet And Spicy Bacon BurgerEgg NoodleChinese Egg RollSpicy Tuna RollPork Fried RiceColton'S Steakhouse Menu With PricesShrimp Fried RiceShrimp Tempura Roll6 0Z SteakSteakCoconut ShrimpChinese Fried Egg RollJamaican Beef PattyEggo WaffleTwo Eggo WafflesAlmond CroissantBlueberry Eggo WafflesEggo Homestyle WafflesEggo Homestyle WafflesSalmon Protein 8 Oz1 Cup Almond FlourEgg Roll1 EggCadbury EggQuart Of Chinese Seafood SoupAlmond PowderEgg Yolk BunEgg Roll WrapperVeggie StrawsAlmond Joy Candy BarChicken Fried SteakCadbury Mini EggsCreme Egg CadburyGraham CrackerHoney Bunches AlmondsGraham CrackersArtificial CrabPowdered Eggs
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Frequently asked questions
- Which protein foods have the lowest carbs?
- The lowest-carb protein foods here are chicken breast (0g net carbs), one egg (0g net carbs), chicken wing (0g net carbs), all per 100 grams.
- Which protein foods are keto-friendly?
- 239 of these protein foods are keto-friendly: chicken breast, one egg, chicken wing, shrimp, chicken wingettes, salmon, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.